1 serving (medium) of Patos Spicy Rolls Chips (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 17.1 g of carbs, 1.8 g of protein, 9 g of fat and 0.9 g of fiber. Its 255 mg of Sodium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Patos Spicy Rolls Chips Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

57g

· 21% DV

Protein

· 12% DV

Fat

30g

· 38% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 5% · Fat 51%

Patos Spicy Rolls Chips Vitamins & Minerals

Vitamins

Vitamin E

2.2mg · 15% DV

1.8mg · 11% DV

0.12mg · 10% DV

0.12mg · 7% DV

Minerals

Sodium

850mg · 37% DV

Phosphorus

100mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Patos Spicy Rolls Chips?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Patos Spicy Rolls Chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Patos Spicy Rolls Chips

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Patos Spicy Rolls Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Patos Spicy Rolls Chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Patos Spicy Rolls Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Patos Spicy Rolls Chips Fat Profile

SATURATED

10g

MONOUNSATURATED

12g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Patos Spicy Rolls Chips

🌶️vs🧴

Patos Spicy Rolls Chips vs Hawthorn Vinegar502 kcal more per 100 g

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Patos Spicy Rolls Chips vs Tantuni310 kcal more per 100 g

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Patos Spicy Rolls Chips vs Chicken Wrap325 kcal more per 100 g

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Patos Spicy Rolls Chips vs Protein Bar170 kcal more per 100 g

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Foods Similar to Patos Spicy Rolls Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026