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Patos Rolls Hot Red Pepper Calories
Hot red pepper flavored rolled corn snack
CALORIES
GI
POTASSIUM
FIBER
Patos Rolls Hot Red Pepper Nutrition Facts
Selected: 100 g
506
KCAL / 100G
Carbs
60.5g
· 47%
Protein
5.8g
· 5%
Fat
27.5g
· 48%
Fiber
3.2g
Patos Rolls Hot Red Pepper Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Sodium
800mg · 35% DV
Phosphorus
155mg · 22% DV
Magnesium
54mg · 13% DV
Selenium
6µg · 11% DV
Patos Rolls Hot Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Patos Rolls Hot Red Pepper Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Rolls Hot Red Pepper Contain Allergens?
No known major allergens
Which Diets Is Patos Rolls Hot Red Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Rolls Hot Red Pepper Fat Profile
SATURATED
3.1g
MONOUNSATURATED
10.4g
POLYUNSATURATED
11.1g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Patos Rolls Hot Red Pepper
Patos Rolls Hot Red Pepper — Frequently Asked Questions
How many calories are in Patos Rolls Hot Red Pepper?
There are 506 calories per 100g. It is an energy-dense processed snack.
Is Patos Rolls Hot Red Pepper high in protein?
It provides 5.8g protein per 100g. That makes it a relatively low-protein snack.
What are the carbs and fat in Patos Rolls Hot Red Pepper?
Per 100g, it contains 60.5g carbohydrates and 27.5g fat. Its macros are mainly driven by carbs and fat.
Does Patos Rolls Hot Red Pepper contain fiber?
Yes, it has 3.2g fiber per 100g. It contains some fiber, but it is not especially high in fiber.
Is Patos Rolls Hot Red Pepper gluten-free?
Yes, this product is listed as gluten-free. It can fit a gluten-free diet.
Is Patos Rolls Hot Red Pepper vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does Patos Rolls Hot Red Pepper have a high glycemic impact?
Its glycemic index is 70. That suggests it may raise blood sugar relatively quickly.
Can you eat Patos Rolls Hot Red Pepper on a diet?
With 506 calories per 100g, portion size matters. It is also classified as ultra-processed, which is important to consider for regular intake.
Is Patos Rolls Hot Red Pepper filling?
It has 5.8g protein and 3.2g fiber per 100g. Based on those values, its satiety effect may be limited compared with higher-protein or higher-fiber foods.
Is Patos Rolls Hot Red Pepper healthy?
It fits vegan and gluten-free diets, but it is also ultra-processed. Its calorie density, glycemic index, and processing level are key factors to weigh.
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Nutrition data compiled from USDA FoodData Central and scientific sources.