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Patos Hot Rolls Calories
Spicy corn snack
CALORIES
GI
POTASSIUM
FIBER
Patos Hot Rolls Nutrition Facts
Selected: 100 g
505
KCAL / 100G
Carbs
61g
· 48%
Protein
5.8g
· 5%
Fat
26.5g
· 47%
Fiber
3.2g
Patos Hot Rolls Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Sodium
700mg · 30% DV
Phosphorus
125mg · 18% DV
Selenium
8µg · 15% DV
Magnesium
48mg · 11% DV
Patos Hot Rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Patos Hot Rolls Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Hot Rolls Contain Allergens?
Contains these allergens:
Which Diets Is Patos Hot Rolls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Hot Rolls Fat Profile
SATURATED
3.1g
MONOUNSATURATED
12.4g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 71.7:1
Above the ideal 4:1 (71.7:1).
Foods Similar to Patos Hot Rolls
Patos Hot Rolls — Frequently Asked Questions
How many calories are in Patos Hot Rolls?
Patos Hot Rolls provides 505 calories per 100g. It is an energy-dense processed snack.
How much protein does Patos Hot Rolls have?
There are 5.8g of protein per 100g in Patos Hot Rolls. Its protein content is lower than its carbohydrate and fat content.
Is Patos Hot Rolls high in carbs?
Yes, it contains 61g of carbohydrates per 100g. That makes it a carb-heavy snack.
How much fat is in Patos Hot Rolls?
Patos Hot Rolls contains 26.5g of fat per 100g. Fat makes up a substantial part of its calorie content.
Does Patos Hot Rolls contain fiber?
Yes, it contains 3.2g of fiber per 100g. It has some fiber, but it is not especially high in fiber.
What is the glycemic index of Patos Hot Rolls?
The glycemic index of Patos Hot Rolls is 65. This suggests a moderate glycemic impact.
Is Patos Hot Rolls vegan or vegetarian?
Yes, Patos Hot Rolls is suitable for both vegan and vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Is Patos Hot Rolls gluten-free?
No, Patos Hot Rolls contains gluten. It is not suitable for people avoiding gluten.
Is Patos Hot Rolls healthy?
Patos Hot Rolls is classified as ultra-processed. It also contains 505 calories per 100g, so portion awareness may be useful.
Can Patos Hot Rolls fit into a diet plan?
It can fit vegetarian, vegan, Mediterranean, and flexitarian diets from a diet-style perspective. However, its 505 calories, 61g carbs, and 26.5g fat per 100g mean portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.