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A pile of short, hollow, curled corn rolls with a ridged, crunchy-looking surface and a deep golden-orange coating speckled with red seasoning.
Patos· all products

Patos Hot Rolls Calories

Spicy corn snack

CALORIES · 100 G

505kcal

GI

65medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

3.2g

Quick answer

1 pack (small) of Patos Hot Rolls (35 g) has 177 calories. That works out to 505 calories per 100 g. It contains 21.3 g of carbs, 2 g of protein, 9.3 g of fat and 1.1 g of fiber. Its 1.8 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Patos Hot Rolls Nutrition Facts

Selected: 1 pack (small) · 35 g

177

KCAL / 35G

Carbs

21.3g

· 8% DV

Protein

2g

· 4% DV

Fat

9.3g

· 12% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 5% · Fat 47%

Patos Hot Rolls nutrition facts table · 1 pack (small) (35 g)

NutrientAmount% DV
Calories177 kcal
Total fat9.3 g12%
Saturated fat1.09 g5%
Trans fat0.03 g
Sodium245 mg11%
Total carbohydrate21.3 g8%
Fiber1.1 g4%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Pack of Patos Hot Rolls?

ServingAmountCalories
1 pack (small)35 g177 kcal
1 cup (small)20 g101 kcal
1 serving (medium)30 g152 kcal
1 serving (large)50 g253 kcal
1 pack (medium)70 g354 kcal
100 g100 g505 kcal
1 pack (large)100 g505 kcal

Calculated from 505 calories per 100 g.

Frequently Asked Questions About Patos Hot Rolls

What are Patos Hot Rolls?

Patos Hot Rolls are a crunchy, spicy corn snack sold in a packaged form. Their rolled shape gives them a different bite from flat crisps, and they are commonly eaten straight from the pack.

What ingredients are in Patos Hot Rolls?

Patos Hot Rolls are a seasoned corn snack, but the exact ingredients and seasoning blend can vary by product version. For details such as the specific oils or flavourings, use the ingredient list printed on the pack.

Are Patos Hot Rolls very spicy?

Patos Hot Rolls have a spicy flavour, though how hot they seem varies between people. If you are sensitive to chilli, try a small amount first or pair them with a mild yoghurt dip.

Are Patos Hot Rolls the same as tortilla chips?

No. Patos Hot Rolls are shaped like small rolls, while tortilla chips are typically flat pieces. Their shape changes the crunch and mouthfeel, and Patos Hot Rolls have a spicy seasoning.

What dips go well with Patos Hot Rolls?

A mild yoghurt or sour-cream dip pairs well with Patos Hot Rolls because its cool, creamy taste balances the spice. A mild bean dip is another option if you want a heartier snack.

How do you keep Patos Hot Rolls crunchy after opening?

Seal the opened Patos Hot Rolls pack tightly and keep it somewhere cool and dry. Exposure to air and moisture makes the pieces lose their crunch, so avoid leaving the pack open between servings.

Can you make Patos Hot Rolls at home?

You can make a similar rolled corn snack at home, but matching the packaged version exactly is difficult. Shape a seasoned corn-based mixture into small rolls and bake or fry them until crisp; the texture and seasoning will differ.

Can children eat Patos Hot Rolls?

Older children who tolerate spicy foods can generally try Patos Hot Rolls, but the heat may not suit every child. For very young children, consider their ability to chew crunchy snacks safely and avoid serving them if there is any choking concern.

Can Patos Hot Rolls cause heartburn?

Yes, Patos Hot Rolls may trigger heartburn in people who are sensitive to spicy foods. If you notice symptoms after eating them, reduce the amount or avoid the snack.

Can Patos Hot Rolls contribute to weight gain?

They can contribute to weight gain if frequent portions add more energy than your body uses over time. Eating them occasionally and keeping the serving modest can help prevent a snack from becoming a large part of your daily intake.

Patos Hot Rolls Vitamins & Minerals

Vitamins

Vitamin E

1.78mg · 12% DV

B1

0.04mg · 3% DV

B3

0.49mg · 3% DV

B6

0.04mg · 2% DV

Minerals

Sodium

245mg · 11% DV

Phosphorus

44mg · 6% DV

Copper

0.05mg · 6% DV

Selenium

2.8µg · 5% DV

Potassium ⭐

63mg · 2% DV

Patos Hot Rolls Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Patos Hot Rolls

To burn the 177 calories in 1 pack (small) (35 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Patos Hot Rolls?

Patos Hot Rolls is a packaged, spicy corn snack with a crisp bite. Its savoury heat makes it an easy choice when you want something crunchy, whether you’re sharing snacks with friends, watching a film or adding a little crunch alongside a sandwich. It can be eaten straight from the pack or served in a bowl for sharing.

With plenty of carbohydrate and fat, it is energy-dense: 100 g provides 505 calories. A small pack makes a convenient portion, while pairing it with fresh vegetables or plain yoghurt can make a more rounded snack.

How Nutritious Is Patos Hot Rolls?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Patos Hot Rolls Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Patos Hot Rolls Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Patos Hot Rolls Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Patos Hot Rolls Fat Profile

SATURATED

1.09g

MONOUNSATURATED

4.34g

POLYUNSATURATED

3.18g

⚖️

Omega 6:3 ratio 75.3:1

Above the ideal 4:1 (75.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.