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Patos (corn chips) Calories
Popular corn chips, high in fat and salt, snack food
CALORIES
GI
POTASSIUM
FIBER
Patos (corn chips) Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
58g
· 46%
Protein
6g
· 5%
Fat
28g
· 49%
Fiber
4g
Patos (corn chips) Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Vitamin E
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Patos (corn chips) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Patos (corn chips) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos (corn chips) Contain Allergens?
Contains these allergens:
Which Diets Is Patos (corn chips) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos (corn chips) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
13g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
Foods Similar to Patos (corn chips)
Patos (corn chips) — Frequently Asked Questions
How many calories are in Patos corn chips?
Patos corn chips contain 515 calories per 100 g. A 100 g serving also provides 28 g of fat and 58 g of carbohydrates.
Do Patos corn chips raise blood sugar?
Patos corn chips have a glycemic index of 70, which is considered high. Their 58 g of carbohydrates per 100 g may have a notable effect on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.