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Patos (corn chips) Calories
Popular corn chips, high in fat and salt, snack food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos (corn chips) (45 g) has 232 calories. That works out to 515 calories per 100 g. It contains 26.1 g of carbs, 2.7 g of protein, 12.6 g of fat and 1.8 g of fiber. Its 40.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Patos (corn chips) Nutrition Facts
Selected: 1 pack (medium) · 45 g
232
KCAL / 45G
Carbs
26.1g
· 9% DV
Protein
2.7g
· 5% DV
Fat
12.6g
· 16% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Patos (corn chips) nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos (corn chips)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 232 kcal |
| 1 piece (medium) | 5 g | 26 kcal |
| 1 pack (small) | 25 g | 129 kcal |
| 1 cup (medium) | 25 g | 129 kcal |
| 1 serving (medium) | 30 g | 155 kcal |
| 10 piece (medium) | 50 g | 258 kcal |
| 1 serving (large) | 60 g | 309 kcal |
| 1 pack (large) | 75 g | 386 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Patos (corn chips)
What is Patos corn chips made of?
Patos corn chips are a corn-based packaged snack, typically seasoned and made with oil. Ingredients can vary between varieties, so the exact seasoning and any additional ingredients depend on the particular product.
Are Patos corn chips the same as tortilla chips?
No, Patos corn chips are not necessarily the same as tortilla chips. Both are corn-based snacks, but their shape, texture, seasoning, and manufacturing method can differ; Patos varieties are made to have their own distinctive crunch and flavors.
What flavors of Patos corn chips are available?
Patos corn chips come in different seasoned varieties, and the selection can vary by market and over time. Look for the flavor name on the front of the pack, since a brand’s current range may not be identical everywhere.
What dips go well with Patos corn chips?
Patos corn chips pair well with salsa, guacamole, and creamy dips. Their salty crunch works especially well with fresh, tangy flavors, so serve them with a tomato-based salsa or a yogurt dip alongside vegetables.
How should you store Patos corn chips after opening?
After opening, seal Patos corn chips in an airtight container or tightly fold and clip the bag. Keep them in a cool, dry cupboard; exposure to air and humidity makes the chips lose their crisp texture.
Can stale Patos corn chips be made crispy again?
Yes, if Patos corn chips have only gone soft, briefly warming them in an oven may restore some crispness. Watch them closely so they do not burn, and discard them if they smell or taste off.
Can you make nachos with Patos corn chips?
Yes, Patos corn chips can be used for a quick nacho-style snack. Spread them on an oven-safe plate, add cheese and toppings, then heat until the cheese melts; handle them gently because thinner chips may break.
Are Patos corn chips healthy to eat?
Patos corn chips are a snack rather than a nutrient-rich meal, and their salt and fat make them better suited to occasional eating. Pair a small serving with fresh vegetables or a dip instead of using them to replace a meal.
Do Patos corn chips cause weight gain?
Patos corn chips do not cause weight gain on their own, but frequent large portions can add substantially to what you eat. Pouring a small serving into a bowl instead of eating from the bag can help keep portions in check.
Why are Patos corn chips so crunchy?
Patos corn chips are crunchy because their crisp structure contains little moisture. Once a bag is opened, humidity can soften that texture, so sealing the chips promptly helps keep them crisp.
Patos (corn chips) Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.54mg · 4% DV
B3
0.54mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Sodium
428mg · 19% DV
Phosphorus
41mg · 6% DV
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
81mg · 2% DV
Patos (corn chips) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos (corn chips)
To burn the 232 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos (corn chips)?
Patos is a packaged corn-chip snack made from a corn-based mixture, shaped and cooked, then seasoned in different flavours. It has a crisp, brittle bite and a savoury, often salty taste, and is usually eaten straight from the bag rather than as part of a meal.
Across its markets, it is a familiar choice for sharing during films, casual get-togethers or a quick break. Its nutritional profile is energy-dense, with 515 calories per 100 g, so a small bowl can be more satisfying than eating from the packet. Serve it with fresh vegetables or a simple salsa, or share a pack to keep portions in check.
How Nutritious Is Patos (corn chips)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos (corn chips) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos (corn chips) Contain Allergens?
Contains these allergens:
Which Diets Is Patos (corn chips) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos (corn chips) Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.83g
POLYUNSATURATED
5.85g
Omega 6:3 ratio 169:1
Above the ideal 4:1 (169:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.