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Patos spiced corn chips Calories
Spiced, crunchy corn chips, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos spiced corn chips (48 g) has 245 calories. That works out to 510 calories per 100 g. It contains 27.8 g of carbs, 3 g of protein, 13 g of fat and 2.2 g of fiber. Its 1.1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Patos spiced corn chips Nutrition Facts
Selected: 1 pack (medium) · 48 g
245
KCAL / 48G
Carbs
27.8g
· 10% DV
Protein
3g
· 6% DV
Fat
13g
· 17% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Patos spiced corn chips nutrition facts table · 1 pack (medium) (48 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 456 mg | 20% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 2.2 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos spiced corn chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 48 g | 245 kcal |
| 1 piece (medium) | 5 g | 26 kcal |
| 1 pack (small) | 25 g | 128 kcal |
| 1 cup (medium) | 30 g | 153 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 10 piece (medium) | 50 g | 255 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 1 pack (large) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Patos spiced corn chips
What are Patos spiced corn chips made of?
Patos spiced corn chips are corn-based, with a seasoned coating. The exact ingredients can vary by product version, so the package ingredient list is the reliable source if you need to check for a particular ingredient.
Are Patos spiced corn chips very spicy?
Patos spiced corn chips have a seasoned flavor, but how hot they taste varies from person to person. If you are sensitive to spice, try a small amount first; a mild yogurt dip can soften the flavor.
How do you keep Patos spiced corn chips crunchy after opening?
Keep Patos spiced corn chips in an airtight container or tightly sealed bag in a cool, dry place. Exposure to moisture makes them lose their crunch, so avoid leaving the opened packet on the counter.
What dips go well with Patos spiced corn chips?
Patos spiced corn chips pair well with yogurt-based, tomato, or avocado dips. A cool yogurt dip can balance the seasoning, and serving the chips alongside the dip rather than leaving them in it helps keep them crisp.
Can Patos spiced corn chips be part of a weight-loss diet?
Yes, Patos spiced corn chips can fit into a weight-loss plan in a measured portion, but they may be less filling than a snack with more protein or fiber. Pairing a small serving with a filling food can make it easier not to keep grazing.
Do Patos spiced corn chips raise blood sugar?
Yes, the carbohydrates in Patos spiced corn chips can raise blood sugar. If you have diabetes, consider the serving and what else you eat with it; a doctor or dietitian can help fit snacks into your personal plan.
Why do Patos spiced corn chips go stale?
Patos spiced corn chips go stale when they absorb moisture from the air, which reduces their crispness. Seal the packet promptly after serving, and discard the chips if their smell or taste has changed.
Can you warm Patos spiced corn chips in the oven?
Yes, you can briefly warm Patos spiced corn chips in a low oven to refresh their crunch, but watch them closely because thin chips can burn quickly. Let them cool before eating, since they crisp up as they cool.
Are Patos spiced corn chips a filling snack?
Patos spiced corn chips are usually not as filling as a snack that includes a substantial source of protein or fiber. If you want them to hold you over, serve a small portion with something more sustaining, such as hummus or yogurt.
Patos spiced corn chips Vitamins & Minerals
Vitamins
Vitamin E
1.06mg · 7% DV
B1
0.06mg · 5% DV
B3
0.53mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Sodium
456mg · 20% DV
Phosphorus
41mg · 6% DV
Magnesium
14mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
86mg · 3% DV
Patos spiced corn chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos spiced corn chips
To burn the 245 calories in 1 pack (medium) (48 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos spiced corn chips?
Patos spiced corn chips are packaged, crunchy corn snacks coated with savoury seasoning. Their crisp bite and boldly spiced, salty flavour make them easy to eat straight from the bag, whether as a casual snack, alongside a sandwich, or shared at a party. They’re also a familiar kind of snack in Turkey, where people might bring them out for a relaxed get-together or while watching a film. With much of their energy coming from carbohydrates and fat, they’re best enjoyed in a modest portion; 100 g provides 510 kcal. Pair them with fresh vegetables or a simple dip for a more varied snack.
How Nutritious Is Patos spiced corn chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos spiced corn chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos spiced corn chips Contain Allergens?
Contains these allergens:
Which Diets Is Patos spiced corn chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos spiced corn chips Fat Profile
SATURATED
1.54g
MONOUNSATURATED
4.08g
POLYUNSATURATED
6.48g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.