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Patos Potato Chips Calories
High in sodium and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos Potato Chips (60 g) has 322 calories. That works out to 536 calories per 100 g. It contains 31.5 g of carbs, 3.8 g of protein, 20.1 g of fat and 2.5 g of fiber. Its 3.1 mg of Vitamin E covers 21% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Patos Potato Chips Nutrition Facts
Selected: 1 pack (medium) · 60 g
322
KCAL / 60G
Carbs
31.5g
· 11% DV
Protein
3.8g
· 8% DV
Fat
20.1g
· 26% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Patos Potato Chips nutrition facts table · 1 pack (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 322 kcal | |
| Total fat | 20.1 g | 26% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 2.5 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos Potato Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 60 g | 322 kcal |
| 1 pack (mini) | 25 g | 134 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 serving (large) | 75 g | 402 kcal |
| 1 pack (large) | 90 g | 482 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (jumbo) | 150 g | 804 kcal |
| 1 bottle (jumbo) | 180 g | 965 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Patos Potato Chips
What are Patos potato chips made of?
Patos potato chips are generally made from sliced potatoes, vegetable oil and seasoning, though ingredients can differ between varieties. Flavoured versions may contain additional ingredients, so the exact recipe is not necessarily the same across the range.
How are Patos potato chips made?
Patos potato chips are an ultra-processed packaged snack: potatoes are sliced, cooked and seasoned before packaging. The exact cooking method and ingredients may vary by variety, so the process is not identical to simply cooking a potato at home.
What flavours of Patos potato chips are available?
Patos potato chip flavours can vary by product range and market, and a flavour may not be available everywhere or year-round. Look for the current Patos selection where you shop if you are trying to find a particular variety.
How should you store Patos potato chips after opening?
Seal the opened Patos potato chip bag tightly and keep it in a cool, dry place. Exposure to air and moisture makes the chips lose their crispness, so transfer them to an airtight container if the packet will not close securely.
Can you freeze Patos potato chips?
Freezing Patos potato chips is not recommended. Moisture can collect as they thaw and make them soft, while a tightly sealed bag stored in a dry cupboard will preserve their texture better.
Can you use Patos potato chips in recipes?
Yes, crushed Patos potato chips can add crunch to sandwiches, salads or a coating for baked foods. Their seasoning already adds salt, so taste the dish before adding extra.
Are Patos potato chips fried or baked?
Patos potato chips are typically cooked as chips, but the method can vary between products. Check the specific variety's packaging for whether it is fried or baked; either way, they are a packaged snack rather than plain cooked potatoes.
Can people with diabetes eat Patos potato chips?
People with diabetes can eat Patos potato chips, but the carbohydrates can affect blood glucose, and the salt and fat are also worth considering. A doctor or dietitian can help fit them into an individual meal plan.
Do Patos potato chips cause weight gain?
Eating Patos potato chips frequently or in large amounts can contribute to weight gain because they add energy without being especially filling. Keeping the serving modest and not eating straight from a large bag can make portions easier to manage.
Are Patos potato chips a good snack before bed?
Patos potato chips are not an especially filling bedtime snack, and their saltiness may leave you thirsty. If you are hungry before bed, a more substantial snack with protein or fibre may keep you satisfied longer.
Patos Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
3.12mg · 21% DV
B6
0.19mg · 11% DV
B1
0.07mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Potassium ⭐
672mg · 20% DV
Sodium
390mg · 17% DV
Phosphorus
99mg · 14% DV
Copper
0.13mg · 14% DV
Patos Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Potato Chips
To burn the 322 calories in 1 pack (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Potato Chips?
Patos Potato Chips are a packaged snack made from crisped, seasoned potato slices. Patos is a familiar Turkish snack brand, and the seasoning can vary by variety. The chips are salty and crunchy, usually eaten straight from the bag or shared during a film, a get-together or a casual break. They also work as a crunchy side for a sandwich, though they are more of an occasional snack than a meal.
They are high in fat and sodium, with 536 calories per 100 g. For a more modest portion, serve some in a bowl rather than eating from the packet. Pair them with fresh vegetables or a simple sandwich if you want something more substantial alongside.
How Nutritious Is Patos Potato Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Patos Potato Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Potato Chips Fat Profile
SATURATED
2.04g
MONOUNSATURATED
9.06g
POLYUNSATURATED
6.66g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.