Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Patos spicy seasoned chips Calories
Spicy, seasoned, crispy potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Patos spicy seasoned chips (28 g) has 150 calories. That works out to 536 calories per 100 g. It contains 15 g of carbs, 1.9 g of protein, 9.5 g of fat and 1.2 g of fiber. Its 330.4 mg of Potassium covers 10% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Patos spicy seasoned chips Nutrition Facts
Selected: 1 pack (mini) · 28 g
150
KCAL / 28G
Carbs
15g
· 5% DV
Protein
1.9g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Patos spicy seasoned chips nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.86 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Patos spicy seasoned chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 150 kcal |
| 1 cup (whole) | 15 g | 80 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 2 cup (whole) | 30 g | 161 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 pack (small) | 60 g | 322 kcal |
| 1 pack (medium) | 90 g | 482 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (large) | 120 g | 643 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Patos spicy seasoned chips
What ingredients are in Patos spicy seasoned chips?
Patos spicy seasoned chips are potato-based crisps coated with a spicy seasoning. The exact oil, flavorings, and other ingredients can vary by product version, so the package’s ingredient list is the reliable source for the specific bag.
How spicy are Patos spicy seasoned chips?
Patos spicy seasoned chips have a noticeable spicy flavor, but their heat can feel mild or strong depending on your tolerance. Try a few first if you are sensitive to chili, and pair them with a cooling dip if needed.
Are Patos spicy seasoned chips different from regular Patos chips?
Yes, the main difference is the seasoning: Patos spicy seasoned chips have a spicy, more assertive coating, while a plain or milder version has less heat. The potato-chip crunch is still the defining feature.
How should you store an opened bag of Patos spicy seasoned chips?
Seal Patos spicy seasoned chips tightly and keep them in a cool, dry place after opening. Moist air quickly softens their crunch, and leaving the bag open can also let the chips pick up odors from nearby foods.
Can you make stale Patos spicy seasoned chips crispy again?
Yes, briefly warming Patos spicy seasoned chips in a low oven and letting them cool can restore some crispness. Watch them closely because the seasoning can scorch; discard chips that smell or look spoiled rather than trying to refresh them.
What dip goes well with Patos spicy seasoned chips?
A cool yogurt dip, sour cream, or a mild creamy dip goes well with Patos spicy seasoned chips because it balances their spicy coating. They also add crunch alongside a sandwich or can be crushed over a casual salad.
Can Patos spicy seasoned chips cause heartburn?
Yes, Patos spicy seasoned chips can trigger heartburn or reflux symptoms in some people. The chili seasoning and rich, oily texture may be irritating, so have a smaller amount or skip them if they reliably bring on symptoms.
Can you eat Patos spicy seasoned chips every day?
No, Patos spicy seasoned chips are better as an occasional snack than an everyday choice. They are an ultra-processed snack, so they should not displace more nourishing foods in your regular meals.
Are Patos spicy seasoned chips too hot for children?
They may be too spicy for some children, since tolerance for chili varies widely. If you offer Patos spicy seasoned chips, start with a small amount and supervise young children while they eat.
Can you use Patos spicy seasoned chips as a crunchy topping?
Yes, crushed Patos spicy seasoned chips can add a spicy crunch to wraps, burgers, or a bowl of soup. Add them just before serving so they stay crisp, and use a light hand because their seasoning can dominate milder flavors.
Patos spicy seasoned chips Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B3
0.67mg · 4% DV
Vitamin E
0.59mg · 4% DV
Biotin
0.84µg · 3% DV
Minerals
Potassium ⭐
330mg · 10% DV
Sodium
190mg · 8% DV
Phosphorus
43mg · 6% DV
Copper
0.05mg · 6% DV
Patos spicy seasoned chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos spicy seasoned chips
To burn the 150 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos spicy seasoned chips?
Patos spicy seasoned chips are packaged potato crisps coated with a savoury, hot seasoning. They’re a ready-to-eat snack sold in Turkey, made for those moments when you want something crunchy and boldly flavoured without any preparation.
Their thin, crisp texture and salty heat make them an easy choice for sharing at a get-together, serving alongside drinks, or eating during a film. Nutritionally, they are mainly a source of fat and carbohydrate, with relatively little protein, so a small portion is often more satisfying than eating from a large bag. Pair them with fresh vegetables or a cooling yoghurt dip for contrast.
How Nutritious Is Patos spicy seasoned chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos spicy seasoned chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos spicy seasoned chips Contain Allergens?
No known major allergens
Which Diets Is Patos spicy seasoned chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos spicy seasoned chips Fat Profile
SATURATED
2.86g
MONOUNSATURATED
3.81g
POLYUNSATURATED
2.18g
Omega 6:3 ratio 103.5:1
Above the ideal 4:1 (103.5:1).
Compare Patos spicy seasoned chips
Foods Similar to Patos spicy seasoned chips
Have another question about Patos spicy seasoned chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.