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Patos Rolls chips Calories
Rolled potato chips, energy-dense savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Patos Rolls chips (50 g) has 270 calories. That works out to 540 calories per 100 g. It contains 28 g of carbs, 3.1 g of protein, 16.5 g of fat and 2.1 g of fiber. Its 490 mg of Potassium covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Patos Rolls chips Nutrition Facts
Selected: 1 pack (small) · 50 g
270
KCAL / 50G
Carbs
28g
· 10% DV
Protein
3.1g
· 6% DV
Fat
16.5g
· 21% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Patos Rolls chips nutrition facts table · 1 pack (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.05 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Patos Rolls chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 50 g | 270 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 ounce (small) | 28 g | 151 kcal |
| 1 cup (whole) | 30 g | 162 kcal |
| 1 pack (mini) | 40 g | 216 kcal |
| 2 cup (double) | 60 g | 324 kcal |
| 1 pack (medium) | 75 g | 405 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 120 g | 648 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Patos Rolls chips
What are Patos Rolls chips made of?
Patos Rolls chips are shaped, tube-style potato snacks made with oil and seasonings. The exact ingredients can vary by flavour and market, so different varieties may not have identical formulations.
Are Patos Rolls chips actually potato chips?
Yes, Patos Rolls chips are a potato-based snack, but they are not thin slices cut from whole potatoes. Their rolled tube shape comes from forming the snack mixture before it is cooked.
How are Patos Rolls chips made?
Patos Rolls chips are made by shaping a potato-based mixture into short tubes and cooking them until crisp. That formed shape is why they look different from chips made by slicing potatoes.
Why are Patos Rolls chips hollow in the middle?
Patos Rolls chips are formed as tubes, so the hollow centre is part of their shape rather than a space left by a missing filling. The tube gives them their distinctive crunchy bite.
Are Patos Rolls chips the same as Pringles?
No, Patos Rolls chips are not the same as Pringles. Both are shaped snack products, but Patos Rolls are short hollow tubes, while Pringles are curved, stackable crisps.
What flavours do Patos Rolls chips come in?
Patos Rolls chips are sold in different flavours depending on the country and product range. Availability can change, so the flavour name on the pack is the best guide to the specific variety.
How do you keep Patos Rolls chips crunchy after opening?
Keep Patos Rolls chips crunchy by sealing the opened pack tightly and storing it in a cool, dry place. Exposure to air and humidity softens them, so avoid leaving the pack open or refrigerating it.
Are Patos Rolls chips healthy?
Patos Rolls chips are an energy-dense snack, not a nutrient-rich replacement for meals. Having a small portion occasionally can fit into a varied diet, but frequent large servings leave less room for more nourishing foods.
Can Patos Rolls chips cause weight gain?
Patos Rolls chips do not cause weight gain on their own, but regularly eating large portions can add enough energy to contribute to it. Serving some into a bowl instead of eating from the pack helps limit the amount.
Can children eat Patos Rolls chips?
Children can have Patos Rolls chips as an occasional snack, but they are not a substitute for a meal. Their hard, crunchy texture may be difficult for very young children, so serve age-appropriate foods and supervise them while eating.
Patos Rolls chips Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
B3
1.2mg · 8% DV
Vitamin E
1.05mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
490mg · 14% DV
Sodium
325mg · 14% DV
Phosphorus
63mg · 9% DV
Copper
0.08mg · 9% DV
Patos Rolls chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Rolls chips
To burn the 270 calories in 1 pack (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Rolls chips?
Patos Rolls chips are a packaged potato-based snack shaped into short, hollow, gently curved tubes. Their golden, lightly blistered surface gives them a crisp bite, while the seasoning adds a savoury, often salty flavour.
They’re commonly shared at gatherings or eaten while watching a film, and can also accompany a sandwich or a cold drink. The rolled chips are energy-dense, with much of their energy coming from carbohydrates and fat rather than protein. For a more balanced snack, serve a modest portion alongside fresh vegetables or a yoghurt dip.
How Nutritious Is Patos Rolls chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Rolls chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Rolls chips Contain Allergens?
Contains these allergens:
Which Diets Is Patos Rolls chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Rolls chips Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.9g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.