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Patos Nachos Calories
Corn chips, spicy, crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Patos Nachos Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
58g
· 45%
Protein
6.5g
· 5%
Fat
28g
· 50%
Fiber
4.5g
Patos Nachos Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
900mg · 39% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Patos Nachos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Patos Nachos Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Nachos Contain Allergens?
Contains these allergens:
Which Diets Is Patos Nachos Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Nachos Fat Profile
SATURATED
10g
MONOUNSATURATED
10g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 425:1
Above the ideal 4:1 (425:1).
Foods Similar to Patos Nachos
Patos Nachos — Frequently Asked Questions
How many calories are in Patos Nachos?
Patos Nachos contains 510 calories per 100 g. A 100 g serving also provides 28 g of fat, 58 g of carbohydrates, and 6.5 g of protein.
Do Patos Nachos raise blood sugar?
Patos Nachos has a glycemic index of 70, which indicates it may raise blood sugar relatively quickly. It contains gluten and is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.