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Patos Nachos Calories
Corn chips, spicy, crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos Nachos (80 g) has 408 calories. That works out to 510 calories per 100 g. It contains 46.4 g of carbs, 5.2 g of protein, 22.4 g of fat and 3.6 g of fiber. Its 88 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Patos Nachos Nutrition Facts
Selected: 1 pack (medium) · 80 g
408
KCAL / 80G
Carbs
46.4g
· 17% DV
Protein
5.2g
· 10% DV
Fat
22.4g
· 29% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Patos Nachos nutrition facts table · 1 pack (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 408 kcal | |
| Total fat | 22.4 g | 29% |
| Saturated fat | 8 g | 40% |
| Trans fat | 0.16 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 3.6 g | 13% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos Nachos?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 80 g | 408 kcal |
| 10 piece (medium) | 20 g | 102 kcal |
| 1 serving (small) | 25 g | 128 kcal |
| 1 cup (medium) | 30 g | 153 kcal |
| 1 pack (small) | 40 g | 204 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 150 g | 765 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Patos Nachos
What are Patos Nachos?
Patos Nachos are crunchy, seasoned corn chips sold as a packaged snack. They are nacho-style chips, not a prepared restaurant dish topped with melted cheese, salsa, and other ingredients.
Are Patos Nachos spicy?
Yes, Patos Nachos are described as a spicy, seasoned snack. How hot they taste depends on your tolerance for spice, so try a small amount first if you are sensitive to spicy foods.
How are Patos Nachos different from regular tortilla chips?
Patos Nachos are a branded, seasoned corn-chip snack, while “tortilla chips” is a broad name for chips made from tortillas. The exact texture and seasoning can vary between products, so the names do not guarantee a particular difference.
What dip goes well with Patos Nachos?
Salsa, guacamole, and creamy dips all go well with Patos Nachos. A cool yogurt-based dip can balance the spicy seasoning, while a thicker dip is less likely to make the chips soggy before serving.
Can you make loaded nachos with Patos Nachos?
Yes, you can use Patos Nachos as the base for loaded nachos. Add toppings such as grated cheese and beans, heat briefly until the cheese melts, and add fresh salsa or other wet toppings just before serving.
How do you keep an opened bag of Patos Nachos crunchy?
Keep Patos Nachos in a tightly sealed bag or airtight container in a cool, dry place. Exposure to air and moisture softens the chips, so reseal the package promptly and eat them soon after opening.
Can Patos Nachos go stale after opening?
Yes, Patos Nachos can lose their crunch when exposed to air or moisture. If the chips have become damp or their smell or taste has changed, discard them rather than trying to serve them.
Are Patos Nachos a good snack before a workout?
Patos Nachos are not an ideal choice immediately before a workout because a crunchy, spicy snack may feel heavy while exercising. If you want them, have a small amount earlier rather than relying on them as workout fuel.
Can eating Patos Nachos cause weight gain?
Eating Patos Nachos frequently in large portions can contribute to weight gain because they are an energy-dense snack. Having them occasionally in a modest portion is different from making them a regular substitute for meals.
Can Patos Nachos be eaten after the best-before date?
Patos Nachos may still be safe after a best-before date if the package is intact and they were stored properly, but their quality may decline. Do not eat them if the pack is damaged or the chips smell, taste, or look unusual.
Patos Nachos Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B6
0.1mg · 6% DV
B1
0.07mg · 6% DV
B3
0.96mg · 6% DV
Minerals
Sodium
720mg · 31% DV
Phosphorus
88mg · 13% DV
Copper
0.06mg · 7% DV
Magnesium
28mg · 7% DV
Potassium ⭐
144mg · 4% DV
Patos Nachos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Nachos
To burn the 408 calories in 1 pack (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Nachos?
Patos Nachos are packaged corn chips, shaped from corn dough, fried until crisp and seasoned with a spicy flavour. They are a ready-to-eat snack in the nacho-style corn-chip tradition, rather than a prepared meal.
Their crunchy texture and savoury heat make them an easy choice for sharing at a gathering, serving alongside a sandwich, or having during a film. They also work well with salsa, guacamole or a cool yoghurt dip. Nutritionally, they are mainly a source of carbohydrate and fat, with comparatively little protein; 100 g provides 510 kcal. For a lighter snack, keep the portion modest and add fresh vegetables or a dip based on yoghurt.
How Nutritious Is Patos Nachos?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Nachos Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Nachos Contain Allergens?
Contains these allergens:
Which Diets Is Patos Nachos Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Nachos Fat Profile
SATURATED
8g
MONOUNSATURATED
8g
POLYUNSATURATED
6.96g
Omega 6:3 ratio 340:1
Above the ideal 4:1 (340:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.