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Patos spicy seasoned potato chips Calories
Spicy seasoned potato chips; energy-dense snack with high sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Patos spicy seasoned potato chips (107 g) has 578 calories. That works out to 540 calories per 100 g. It contains 56.7 g of carbs, 7 g of protein, 36.4 g of fat and 4.8 g of fiber. Its 1262.6 mg of Potassium covers 37% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Patos spicy seasoned potato chips Nutrition Facts
Selected: 1 pack (whole) · 107 g
578
KCAL / 107G
Carbs
56.7g
· 21% DV
Protein
7g
· 14% DV
Fat
36.4g
· 47% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Patos spicy seasoned potato chips nutrition facts table · 1 pack (whole) (107 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 578 kcal | |
| Total fat | 36.4 g | 47% |
| Saturated fat | 10.91 g | 55% |
| Trans fat | 0.09 g | |
| Sodium | 835 mg | 36% |
| Total carbohydrate | 56.7 g | 21% |
| Fiber | 4.8 g | 17% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos spicy seasoned potato chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 107 g | 578 kcal |
| 1 piece (mini) | 2.5 g | 14 kcal |
| 10 piece (small) | 25 g | 135 kcal |
| 1 cup (whole) | 28 g | 151 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 pack (small) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 1 pack (medium) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Patos spicy seasoned potato chips
What does Patos spicy seasoned potato chips taste like?
Patos spicy seasoned potato chips taste savory, salty, and distinctly spicy rather than simply like plain potato crisps. The seasoning gives them a stronger flavor, so they can overpower mild dips or dishes if used as a topping.
What ingredients are in Patos spicy seasoned potato chips?
Patos spicy seasoned potato chips are potato chips with a spicy seasoning. The exact blend and other ingredients can vary by product formulation, so the package ingredient list is the reliable source if you need to check for a particular spice or additive.
Are Patos spicy seasoned potato chips very hot?
They have a noticeable spicy kick, but whether Patos spicy seasoned potato chips feel very hot depends on your tolerance for chili and seasoning. Pairing them with plain yogurt or a creamy dip can soften the lingering heat.
How do you keep Patos spicy seasoned potato chips crisp after opening?
Keep Patos spicy seasoned potato chips in a tightly sealed bag or airtight container in a cool, dry place. Moisture quickly softens crisps, and leaving the packet open can also dull the seasoning and make them less crunchy.
Can you use crushed Patos spicy seasoned potato chips as a coating?
Yes, crushed Patos spicy seasoned potato chips can add a crunchy, spicy coating to chicken, vegetables, or baked dishes. Their seasoning is already salty, so reduce any extra salt in the recipe and avoid using them where a mild flavor is needed.
Why is there seasoning dust at the bottom of a Patos spicy seasoned potato chips bag?
Seasoning dust settles at the bottom because some of the coating comes off when the chips rub or break during packing and transport. Gently turning the unopened Patos spicy seasoned potato chips bag over can redistribute some of that seasoning.
What dips go well with Patos spicy seasoned potato chips?
Plain yogurt, sour cream, or a mild creamy dip pairs well with Patos spicy seasoned potato chips. The cool, mild taste balances their spicy seasoning; a very hot salsa may intensify the heat instead of mellowing it.
Can Patos spicy seasoned potato chips trigger heartburn?
Yes, Patos spicy seasoned potato chips can trigger heartburn or reflux symptoms in some people. Their spicy seasoning and rich, oily character may be irritating, so avoid a large serving close to bedtime if those foods bother you.
Are Patos spicy seasoned potato chips a good everyday snack?
No, Patos spicy seasoned potato chips are better as an occasional snack than an everyday choice. They are an energy-dense, high-sodium ultra-processed food, so having them less often and choosing more nourishing snacks most days is a better pattern.
Can you serve Patos spicy seasoned potato chips at a party?
Yes, Patos spicy seasoned potato chips work as a crunchy party snack, especially alongside mild dips and fresh vegetables. Put out a small bowl rather than leaving the packet open, which helps keep the chips crisp and makes the spicy option easy to identify.
Patos spicy seasoned potato chips Vitamins & Minerals
Vitamins
Vitamin E
3.42mg · 23% DV
B6
0.37mg · 22% DV
B3
1.93mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Potassium ⭐
1263mg · 37% DV
Sodium
835mg · 36% DV
Phosphorus
155mg · 22% DV
Copper
0.17mg · 19% DV
Patos spicy seasoned potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos spicy seasoned potato chips
To burn the 578 calories in 1 pack (whole) (107 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos spicy seasoned potato chips?
Patos spicy seasoned potato chips are packaged, crisp potato slices coated in a hot, savoury seasoning. Sold under the Patos name and familiar in Turkey, they are a ready-to-eat snack rather than a meal, easy to share or bring out when friends gather.
Their crunchy texture and punchy spice work well on a snack table, alongside a cool drink or a yoghurt-based dip to balance the heat. They are energy-dense and high in fat and sodium; 100 g provides 540 kcal and 34 g of fat. If you want a lighter snack, take a small portion rather than eating from the pack, and pair it with fresh vegetables.
How Nutritious Is Patos spicy seasoned potato chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos spicy seasoned potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos spicy seasoned potato chips Contain Allergens?
No known major allergens
Which Diets Is Patos spicy seasoned potato chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos spicy seasoned potato chips Fat Profile
SATURATED
10.91g
MONOUNSATURATED
13.7g
POLYUNSATURATED
9.52g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.