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Patos Rolls Calories
Spicy rolled corn snack, crunchy, savory
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos Rolls (80 g) has 416 calories. That works out to 520 calories per 100 g. It contains 46.4 g of carbs, 5 g of protein, 23.2 g of fat and 2.8 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Patos Rolls Nutrition Facts
Selected: 1 pack (medium) · 80 g
416
KCAL / 80G
Carbs
46.4g
· 17% DV
Protein
5g
· 10% DV
Fat
23.2g
· 30% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Patos Rolls nutrition facts table · 1 pack (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 416 kcal | |
| Total fat | 23.2 g | 30% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.08 g | |
| Sodium | 760 mg | 33% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 2.8 g | 10% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos Rolls?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 80 g | 416 kcal |
| 10 piece (small) | 15 g | 78 kcal |
| 1 serving (medium) | 25 g | 130 kcal |
| 1 cup (medium) | 30 g | 156 kcal |
| 1 pack (small) | 45 g | 234 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 150 g | 780 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Patos Rolls
What does Patos Rolls taste like?
Patos Rolls are crunchy, savory corn rolls with spicy seasoning. The seasoning gives them a bold snack flavour, so they work best for people who enjoy a savoury kick rather than a plain corn crisp.
What are Patos Rolls made of?
Patos Rolls are a corn-based rolled snack coated with savoury seasoning. The exact seasoning ingredients can vary by product version or market, so the flavour profile is more reliable to describe than a fixed recipe.
Are Patos Rolls the same as Takis?
No, Patos Rolls and Takis are different branded snacks. Patos Rolls are short, hollow corn snack rolls; similarity in their spicy, crunchy style does not mean they share the same recipe or shape.
Why are Patos Rolls hollow in the middle?
Patos Rolls are shaped as hollow tubes, which gives each piece its distinctive light, crunchy bite. The centre is part of the roll’s shape, not a filling pocket.
Where are Patos Rolls from?
Patos Rolls are made under the Patos snack brand, which is associated with the Turkish snack market. The exact manufacturing location may vary by product or market, so the brand name alone does not establish where a particular pack was made.
Are Patos Rolls baked or fried?
Their rolled shape does not tell you whether Patos Rolls are baked or fried. That depends on the manufacturing process, and it is better not to infer the cooking method from their crisp texture or appearance.
How can I keep Patos Rolls crunchy after opening?
Transfer Patos Rolls to an airtight container or tightly reseal the bag, then keep it somewhere cool and dry. Exposure to air and humidity softens the rolls, so eat them soon after opening for the best crunch.
What can I serve with Patos Rolls?
Serve Patos Rolls with a cool, mild dip such as plain yogurt dip to balance their spicy seasoning. They can also be put out as a crunchy snack alongside sandwiches or other casual finger foods.
Can I use crushed Patos Rolls as a topping?
Yes, crushed Patos Rolls can add a spicy crunch to a savoury topping or coating. Add them just before serving so they stay crisp, and account for their seasoning before adding extra salt or spice.
Are Patos Rolls a good snack for young children?
Patos Rolls are spicy and crunchy, so they may not suit every child’s taste or chewing ability. For young children, avoid offering hard, crisp pieces unsupervised; treat the snack as an occasional extra rather than a meal.
Patos Rolls Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Vitamin E
0.96mg · 6% DV
B3
0.88mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Sodium
760mg · 33% DV
Phosphorus
72mg · 10% DV
Manganese
0.16mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
144mg · 4% DV
Patos Rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Rolls
To burn the 416 calories in 1 pack (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Rolls?
Patos Rolls is a packaged, spicy corn snack shaped into short, hollow, ridged rolls. Its crisp bite and savoury seasoning make it an easy choice for a snack break, a film night or sharing with friends. It can be enjoyed on its own or alongside a cold drink; a mild yoghurt dip also works well with the heat.
These rolls are relatively high in both carbohydrates and fat, so they are energy-dense: 100 g provides 520 calories. If you want a lighter snack, pour a smaller portion into a bowl rather than eating straight from the pack, and pair it with fresh vegetables.
How Nutritious Is Patos Rolls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Rolls Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Rolls Contain Allergens?
Contains these allergens:
Which Diets Is Patos Rolls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Rolls Fat Profile
SATURATED
8.4g
MONOUNSATURATED
6.24g
POLYUNSATURATED
7.36g
Omega 6:3 ratio 340:1
Above the ideal 4:1 (340:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.