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Patos chips Calories
Popular corn chips, high fat and salt, snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Patos chips (45 g) has 234 calories. That works out to 520 calories per 100 g. It contains 25.7 g of carbs, 2.9 g of protein, 13.1 g of fat and 1.6 g of fiber. Its 427.5 mg of Sodium covers 19% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Patos chips?
Patos chips are a packaged corn-based snack, made into thin, irregular pieces with a lightly bubbled, crisp surface. They are golden, crunchy and typically seasoned, making them an easy grab-and-share choice. People enjoy them straight from the packet at home, on the go or at gatherings; they can also be served alongside a sandwich or a casual lunch.
They are energy-dense and high in fat and salt, with 520 calories per 100 g. Protein and fibre are comparatively modest, so they work better as an occasional snack than as the centre of a meal. For a lighter serving, set out a small bowl rather than eating from the packet, and pair it with fresh vegetables or a simple yogurt dip.
Patos chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
57g
· 21% DV
Protein
6.5g
· 13% DV
Fat
29g
· 37% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Patos chips Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Vitamin E
1.1mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
How Nutritious Is Patos chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Patos chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos chips
To burn the 520 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Patos chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos chips Contain Allergens?
Contains these allergens:
Which Diets Is Patos chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos chips Fat Profile
SATURATED
3.8g
MONOUNSATURATED
10.5g
POLYUNSATURATED
11.5g
Omega 6:3 ratio 425:1
Above the ideal 4:1 (425:1).
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Frequently Asked Questions About Patos chips
Are Patos chips the same as tortilla chips?
No. Patos chips are thin, irregular corn chips with a bubbled, crisp surface, while tortilla chips are commonly cut into triangles and made from tortilla dough. Both can be corn-based, but their shape and texture differ.
How are Patos chips made?
Patos chips are made from corn-based dough that is shaped into thin pieces and cooked in oil. This process produces their crisp texture; the exact recipe can vary between product varieties.
Why do Patos chips have a bubbled texture?
The bubbles form as moisture in the corn dough turns to steam during cooking. Patos chips’ thin shape and low moisture also help give them their characteristic crunch.
What flavors do Patos chips come in?
Patos chips are sold in different seasonings, and the available flavors can vary by market and over time. Check the current product range where you shop to see which varieties are available.
What dips go well with Patos chips?
Patos chips pair well with salsa, guacamole, or a mild yogurt dip. Since the chips are already salty, a lightly seasoned dip can balance the snack better than an especially salty one.
How should I store an opened bag of Patos chips?
Keep opened Patos chips in an airtight container or tightly reseal the bag, then store it somewhere cool and dry. Exposure to moisture makes the chips lose their crunch.
Can I use crushed Patos chips as a coating?
Yes. Crush Patos chips and press them onto chicken, fish, or vegetables before baking for a crunchy, seasoned coating. They are already salty, so avoid adding much extra salt to the dish.
Are Patos chips a healthy everyday snack?
Patos chips are better treated as an occasional snack than an everyday staple because they are high in fat and salt. Pairing a modest serving with fruit or vegetables makes for a more balanced snack.
Do Patos chips raise blood sugar?
Yes, Patos chips can raise blood sugar because their corn-based carbohydrates are digested into glucose. A smaller serving eaten with a protein- or fiber-rich food may cause a gentler rise than eating them alone.
Are Patos chips suitable for children?
Older children can have Patos chips occasionally, but they are high in salt and fat and are not a nutritious substitute for a regular snack. Offer a small portion alongside fruit or another more nourishing food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.