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Patos chips Calories
Popular corn chips, high fat and salt, snack
CALORIES
GI
POTASSIUM
FIBER
Patos chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
57g
· 44%
Protein
6.5g
· 5%
Fat
29g
· 51%
Fiber
3.5g
Patos chips Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Vitamin E
1.1mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Patos chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Patos chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos chips Contain Allergens?
Contains these allergens:
Which Diets Is Patos chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos chips Fat Profile
SATURATED
3.8g
MONOUNSATURATED
10.5g
POLYUNSATURATED
11.5g
Omega 6:3 ratio 425:1
Above the ideal 4:1 (425:1).
Foods Similar to Patos chips
Patos chips — Frequently Asked Questions
How many calories are in Patos chips?
Patos chips provide 520 calories per 100 g. A 100 g serving also contains 29 g of fat and 57 g of carbohydrates.
Are Patos chips suitable for a vegetarian diet?
Patos chips are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and are classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.