🍆
Eggplant moussaka with ground beef Calories
Layered eggplant casserole with ground beef and tomato
CALORIES
GI
POTASSIUM
FIBER
Eggplant moussaka with ground beef Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
7.6g
· 21%
Protein
8.2g
· 23%
Fat
9.1g
· 56%
Fiber
2.3g
Eggplant moussaka with ground beef Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.7mg · 17% DV
Biotin
3µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.5µg · 15% DV
Phosphorus
105mg · 15% DV
Sodium
240mg · 10% DV
Eggplant moussaka with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant moussaka with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant moussaka with ground beef Contain Allergens?
No known major allergens
Which Diets Is Eggplant moussaka with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant moussaka with ground beef Fat Profile
SATURATED
3g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Eggplant moussaka with ground beef
Have another question about Eggplant moussaka with ground beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.