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Eggplant moussaka with ground beef Calories
Layered eggplant casserole with ground beef and tomato
CALORIES
GI
POTASSIUM
FIBER
Eggplant moussaka with ground beef Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
7.6g
· 21%
Protein
8.2g
· 23%
Fat
9.1g
· 56%
Fiber
2.3g
Eggplant moussaka with ground beef Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.7mg · 17% DV
Biotin
3µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.5µg · 15% DV
Phosphorus
105mg · 15% DV
Sodium
240mg · 10% DV
Eggplant moussaka with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant moussaka with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant moussaka with ground beef Contain Allergens?
No known major allergens
Which Diets Is Eggplant moussaka with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant moussaka with ground beef Fat Profile
SATURATED
3g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Eggplant moussaka with ground beef
Eggplant moussaka with ground beef — Frequently Asked Questions
How can you keep eggplant moussaka from becoming too oily?
Bake, grill, or air-fry the eggplant instead of deep-frying it, and use measured oil in the meat sauce. This keeps the dish from absorbing excessive oil while preserving its flavor.
Why does eggplant moussaka sometimes taste bitter?
Bitterness can come from an older eggplant or a naturally more bitter variety. Salting the sliced eggplant briefly, then patting it dry, can help reduce bitterness and excess moisture.
How should the ground beef in moussaka be cooked safely?
Cook the ground beef thoroughly until no pink or raw-looking parts remain. Refrigerate leftovers promptly rather than leaving the finished dish at room temperature for a long time.
What goes well with eggplant moussaka with ground beef?
Plain yogurt, tzatziki-style cucumber yogurt, or a lemony salad balance the savory richness of the dish. If serving bread or rice as well, consider a smaller portion of the moussaka.
Is eggplant moussaka better before or after a workout?
It often works better as a post-workout main meal because it contains protein from the beef and is fairly filling. A rich, oil-heavy version may feel uncomfortable when eaten immediately before exercise.
Is it too heavy to eat eggplant moussaka at night?
That depends on portion size and how much oil was used in cooking. People prone to reflux or indigestion may do better with a smaller serving and should avoid eating it right before lying down.
Can eggplant moussaka with ground beef be frozen?
Yes. Cool it completely, freeze it in portions, and reheat it thoroughly after thawing. The eggplant may become softer after freezing, but the dish remains suitable for freezing.
How long do cooked moussaka leftovers keep in the refrigerator?
Stored in a covered container, leftovers are generally best eaten within three to four days. Discard food that has been left out at room temperature for an extended period.
How is Turkish eggplant moussaka different from Greek moussaka?
Turkish-style eggplant moussaka commonly features eggplant with a tomato-based ground beef sauce. Greek moussaka often includes potato and a béchamel topping, giving it a creamier, layered finish.
Who should be cautious with eggplant moussaka with ground beef?
People with reflux, sensitive digestion, or gallbladder symptoms may find heavily fried or spicy versions uncomfortable. Those advised to limit red meat can use leaner ground beef or make a version with less meat and more vegetables.
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Nutrition data compiled from USDA FoodData Central and scientific sources.