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Popcorn (olive oil) Calories
Healthy snack, source of fiber, made with olive oil
CALORIES
GI
POTASSIUM
FIBER
Popcorn (olive oil) Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
62g
· 58%
Protein
7.5g
· 7%
Fat
17g
· 35%
Fiber
10g
Popcorn (olive oil) Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Phosphorus
120mg · 17% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Popcorn (olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popcorn (olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn (olive oil) Contain Allergens?
No known major allergens
Which Diets Is Popcorn (olive oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn (olive oil) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
11.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Popcorn (olive oil)
Popcorn (olive oil) — Frequently Asked Questions
Is popcorn made with olive oil a healthy snack?
It can be a sensible snack when the portion is moderate, and its fibre helps with fullness. The main thing that changes the picture is how much extra oil, salt, sugar, or coating is added.
How can I keep olive-oil popcorn from burning on the stove?
Use medium heat, add the kernels once the oil is warm, and shake the pot occasionally with the lid on. Remove it when popping slows noticeably, because the last minute is when scorching usually happens.
Does olive oil change the taste compared with buttered popcorn?
Yes, olive oil gives a lighter, sometimes slightly fruity flavour, while butter tastes richer and heavier. A robust extra-virgin olive oil will be more noticeable than a mild one.
Is popcorn better before or after a workout?
A small serving can work better before exercise if you want a light snack, especially if you pair it with some protein. Right after training, popcorn alone is usually less balanced than a snack that also includes a stronger protein source.
Can popcorn replace a meal?
Usually not on its own. It is mostly a carbohydrate-based snack with some fibre, so a full meal would generally need additional protein and other nutrient-rich foods.
Why does popcorn go stale and chewy so quickly?
Popcorn absorbs moisture from the air very easily, which softens its crisp texture. Let it cool fully and store it in an airtight container to keep it crunchy longer.
Can olive-oil popcorn be frozen?
You can freeze it, but the texture often suffers after thawing and it may lose its crunch. Freshly made popcorn is usually the better option.
What should I eat with popcorn to make it more balanced?
Pairing it with a protein-rich food can make the snack more satisfying, such as yogurt, kefir, roasted chickpeas, or edamame. Heavy sugary coatings or very salty toppings make it less balanced overall.
Is homemade popcorn different from microwave popcorn?
Often yes, mainly because packaged microwave versions may include more salt, flavourings, or added fats. Homemade popcorn gives you more control over the ingredients and seasoning.
Who should be careful when eating popcorn?
Young children, people with braces, and anyone with chewing or swallowing difficulties should be cautious because of hard hull fragments. If it is heavily salted, people watching their sodium intake should also pay attention.
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Nutrition data compiled from USDA FoodData Central and scientific sources.