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Patiswiss Yogurt and White Chocolate Coated Blueberries Calories
Blueberries coated in yogurt and white chocolate
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (small) of Patiswiss Yogurt and White Chocolate Coated Blueberries (30 g) has 141 calories. That works out to 469 calories per 100 g. It contains 19.9 g of carbs, 1.4 g of protein, 6.3 g of fat and 1 g of fiber. Its 36.6 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Patiswiss Yogurt and White Chocolate Coated Blueberries Nutrition Facts
Selected: 100 g
469
KCAL / 100G
Carbs
66.2g
· 24% DV
Protein
4.8g
· 10% DV
Fat
21.1g
· 27% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Patiswiss Yogurt and White Chocolate Coated Blueberries Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
105µg · 12% DV
B12
0.2µg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
138mg · 14% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Patiswiss Yogurt and White Chocolate Coated Blueberries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Patiswiss Yogurt and White Chocolate Coated Blueberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patiswiss Yogurt and White Chocolate Coated Blueberries
To burn the 469 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Patiswiss Yogurt and White Chocolate Coated Blueberries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patiswiss Yogurt and White Chocolate Coated Blueberries Contain Allergens?
Contains these allergens:
Which Diets Is Patiswiss Yogurt and White Chocolate Coated Blueberries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patiswiss Yogurt and White Chocolate Coated Blueberries Fat Profile
SATURATED
13.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Compare Patiswiss Yogurt and White Chocolate Coated Blueberries
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Frequently Asked Questions About Patiswiss Yogurt and White Chocolate Coated Blueberries
How should Patiswiss yogurt and white chocolate coated blueberries be stored?
Keep them in a cool, dry place away from direct sunlight, with the pack sealed well. Heat can soften the coating and make the pieces stick together.
How soon should they be eaten after opening?
Follow the pack’s date and storage instructions first. Once opened, exposure to air and moisture can gradually affect both texture and flavor.
Do they need to be refrigerated?
Not always; a cool cupboard is often enough. In hot weather, refrigeration can help prevent melting, though it may cause some surface condensation.
Can they be frozen?
They can be frozen, but the yogurt and white chocolate coating may lose its original texture after thawing. They are usually best enjoyed in their fresh, unopened state.
Do they go well with coffee or tea?
Yes, their sweet, fruity flavor pairs well with coffee and tea. Unsweetened drinks can make the sweetness feel more balanced.
Are they good before or after a workout?
They can work as a quick, convenient snack, but they are not an ideal recovery food on their own because they are relatively low in protein. Pairing them with yogurt, milk, or nuts makes the snack more balanced.
Are they okay as a late-night snack?
They can be, but sweet snacks are easy to overeat when portioning is loose. A small serving makes more sense if you want something sweet at night.
Are they a substitute for fresh blueberries?
No. Even though they contain blueberries, the sweet coating and ultra-processed nature make them very different from plain fresh fruit.
Does the fruit content make this a healthy snack?
Not automatically. Because it is a sweet, ultra-processed product, it is better viewed as an occasional treat rather than the same as eating whole berries.
Who should be especially careful with this product?
Anyone with dairy or soy allergies should avoid it. People who find sweet snacks hard to portion may also want to be cautious, because it is easy to eat more than intended.
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Nutrition data compiled from USDA FoodData Central and scientific sources.