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Potato egg salad Calories
Hearty salad made with boiled potatoes and eggs
CALORIES
GI
POTASSIUM
FIBER
Potato egg salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
15.5g
· 53%
Protein
4.2g
· 14%
Fat
4.3g
· 33%
Fiber
1.7g
Potato egg salad Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B12
0.5µg · 21% DV
B5
0.6mg · 12% DV
B6
0.15mg · 9% DV
Minerals
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Potato egg salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato egg salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato egg salad Contain Allergens?
Contains these allergens:
Which Diets Is Potato egg salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato egg salad Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Potato egg salad
Potato egg salad — Frequently Asked Questions
How many calories are in potato egg salad?
Potato egg salad contains 120 calories per 100 g. It provides 4.2 g of protein, 15.5 g of carbohydrates, and 4.3 g of fat per 100 g.
Does potato egg salad contain eggs?
Yes. Potato egg salad contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.