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Fried eggs with potatoes Calories
Protein-rich eggs with potatoes
CALORIES
GI
POTASSIUM
FIBER
Fried eggs with potatoes Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
13.2g
· 27%
Protein
8.1g
· 17%
Fat
12.1g
· 56%
Fiber
1.6g
Fried eggs with potatoes Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.55µg · 23% DV
B5
0.95mg · 19% DV
Vitamin A
160µg · 18% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
128mg · 18% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Fried eggs with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried eggs with potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried eggs with potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Fried eggs with potatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried eggs with potatoes Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.