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Potato pastry Calories
Carbohydrate-rich savory pastry
CALORIES
GI
POTASSIUM
FIBER
Potato pastry Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
35.8g
· 52%
Protein
6.1g
· 9%
Fat
12.1g
· 39%
Fiber
2.4g
Potato pastry Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Folate
68µg · 17% DV
B3
2.6mg · 16% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
410mg · 18% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Potato pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato pastry Contain Allergens?
Contains these allergens:
Which Diets Is Potato pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato pastry Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Potato pastry
Potato pastry — Frequently Asked Questions
How many calories are in potato pastry?
Potato pastry contains 278 calories per 100 g. The calorie total for a serving depends on how much you eat.
How much protein does potato pastry have?
Potato pastry provides 6.1 g of protein per 100 g.
Is potato pastry high in carbohydrates?
Potato pastry contains 35.8 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
How much fat is in potato pastry?
There are 12.1 g of fat in 100 g of potato pastry.
Does potato pastry contain fiber?
Yes. Potato pastry provides 2.4 g of fiber per 100 g.
What is the glycemic index of potato pastry?
Potato pastry has a glycemic index of 64. This value can be useful for people monitoring the glycemic impact of carbohydrate-containing foods.
Can potato pastry fit into a diet?
Potato pastry has 278 calories and 35.8 g of carbohydrates per 100 g. Whether it fits a diet depends on your calorie and carbohydrate targets and the portion eaten.
Is potato pastry suitable for vegetarians?
Yes, potato pastry is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Does potato pastry contain gluten?
Yes. Gluten is listed as an allergen for potato pastry, so it may not be suitable for people with gluten allergy or sensitivity.
Is potato pastry a processed food?
Yes, potato pastry is classified as a processed food. Per 100 g, it contains 278 calories, 6.1 g protein, 35.8 g carbohydrates, and 12.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.