1 piece (medium) of Homemade potato börek (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 33.6 g of carbs, 5.4 g of protein, 10.2 g of fat and 2.6 g of fiber. Its 396 mg of Sodium covers 17% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Homemade potato börek Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28g

· 10% DV

Protein

4.5g

· 9% DV

Fat

8.5g

· 11% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 9% · Fat 37%

Homemade potato börek Vitamins & Minerals

Vitamins

0.13mg · 8% DV

0.08mg · 7% DV

1.1mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Sodium

330mg · 14% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

How Nutritious Is Homemade potato börek?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade potato börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade potato börek

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade potato börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade potato börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade potato börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade potato börek Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Compare Homemade potato börek

🥔🥧vs🧴

Homemade potato börek vs Hawthorn Vinegar192 kcal more per 100 g

→🥔🥧vs🌯

Homemade potato börek vs TantuniSame calories per 100 g

→🥔🥧vs🌯

Homemade potato börek vs Chicken Wrap15 kcal more per 100 g

→🥔🥧vs🍫

Homemade potato börek vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Homemade potato börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Homemade potato börek

How many calories are in homemade potato börek?

Homemade potato börek contains 210 calories per 100 g. The same amount provides 28 g of carbohydrates, 8.5 g of fat, and 4.5 g of protein.

Is homemade potato börek suitable for vegetarians?

Yes, homemade potato börek is listed as compatible with vegetarian diets. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns, but contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026