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Potato bread Calories
Soft, potato-based, fiber-rich bread
CALORIES
GI
POTASSIUM
FIBER
Potato bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
48g
· 78%
Protein
7g
· 11%
Fat
3g
· 11%
Fiber
3g
Potato bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
400mg · 17% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Potato bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato bread Contain Allergens?
Contains these allergens:
Which Diets Is Potato bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Potato bread
Potato bread — Frequently Asked Questions
Patatesli ekmek kaç kalori ve diyette uygun mu?
Patatesli ekmek 100 gramda 250 kalori içerir. Karbonhidratı 48 g olduğu için porsiyon kontrolüyle tüketmek daha uygundur.
Patatesli ekmek gluten içerir mi ve glisemik indeksi yüksek mi?
Evet, patatesli ekmek gluten içerir. Glisemik indeksi 70 olduğu için kan şekerini daha hızlı etkileyebilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.