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Potato bread Calories
Soft, potato-based, fiber-rich bread
CALORIES
GI
POTASSIUM
FIBER
Potato bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
48g
· 78%
Protein
7g
· 11%
Fat
3g
· 11%
Fiber
3g
Potato bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
400mg · 17% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Potato bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato bread Contain Allergens?
Contains these allergens:
Which Diets Is Potato bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Potato bread
Potato bread — Frequently Asked Questions
Why is potato bread usually softer than regular bread?
Potato in the dough helps retain moisture and gives the crumb a softer texture. That is why potato bread often feels fluffier and stays tender a bit longer than standard bread.
Is potato bread good for toast?
Yes, it toasts well because the outside browns nicely while the inside stays soft. Slightly thicker slices usually hold up better than very thin ones.
How should potato bread be stored?
Keep it at room temperature in a sealed bag, bread box, or airtight container for short-term storage. For longer keeping, freezing is usually the best option.
Can potato bread be frozen?
Yes, potato bread freezes well. Freezing it in slices makes it easier to thaw only what you need.
Is potato bread better before or after a workout?
Because it is carb-focused, it can work well before training as an easy source of energy. After training, it is usually better paired with a protein-rich food rather than eaten on its own.
Is it okay to eat potato bread at night?
Yes, but the overall portion and what you eat with it matter more than the time itself. Pairing it with protein or fiber can make it more balanced and filling.
What should I eat with potato bread to make it more balanced?
Pair it with protein, healthy fats, or fiber-rich foods to slow digestion and improve satiety. Good examples include eggs, cheese, yogurt-based spreads, tuna, or plenty of vegetables.
How does potato bread compare with white bread?
Potato bread is often softer and slightly richer in texture, while white bread is usually more neutral and airy. The better choice depends on taste, intended use, and what you plan to eat with it.
Does potato bread count as a healthy bread just because it contains potato?
No, the presence of potato does not automatically make it a health food. It is still a processed bread product, so portion size and meal context still matter.
Who should be careful with potato bread?
Anyone with celiac disease, wheat allergy, or gluten sensitivity should avoid or check it carefully because it contains gluten. People managing blood sugar may also want to combine it with protein, fat, or fiber instead of eating it alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.