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Potato Pastry Calories
Baked pastry filled with potato
CALORIES
GI
POTASSIUM
FIBER
Potato Pastry Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 58%
Protein
4.5g
· 8%
Fat
8.5g
· 34%
Fiber
2.4g
Potato Pastry Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
340mg · 15% DV
Selenium
6µg · 11% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Potato Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Potato Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Pastry Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Potato Pastry
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Nutrition data compiled from USDA FoodData Central and scientific sources.