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Potato Pastry Calories
Baked pastry filled with potato
CALORIES
GI
POTASSIUM
FIBER
Potato Pastry Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 58%
Protein
4.5g
· 8%
Fat
8.5g
· 34%
Fiber
2.4g
Potato Pastry Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
340mg · 15% DV
Selenium
6µg · 11% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Potato Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Potato Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Pastry Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Potato Pastry
Potato Pastry — Frequently Asked Questions
How should potato pastry be stored after baking?
Let it cool completely, then keep it in an airtight container. It is best eaten soon after baking; refrigerate it if you need to keep it longer.
Can potato pastry be frozen?
Yes. Freeze fully cooled pieces in portions, then reheat them directly in an oven or air fryer for a better texture than microwaving.
What is the best way to reheat potato pastry?
An oven or air fryer helps restore a lightly crisp exterior. A microwave is quicker, but it can make the dough soft.
Why does the filling of potato pastry become watery?
The filling can become wet if the potatoes are mashed while very hot or if watery ingredients are added. Allowing boiled potatoes to steam dry and cooling the filling before assembling helps prevent this.
What goes well with potato pastry for a more balanced meal?
Pair it with a protein-rich food such as yogurt, ayran, cheese, or eggs, plus vegetables like tomatoes, cucumber, and greens. These additions can make the meal more satisfying.
Is potato pastry better before or after exercise?
A rich pastry may feel heavy just before training, especially for people with sensitive digestion. After exercise, it is better paired with a protein food such as yogurt, ayran, or eggs because the pastry alone is not a substantial protein source.
Does eating potato pastry at night automatically cause weight gain?
No. Weight change depends mainly on overall eating patterns and energy intake, not on one food eaten at a particular hour. However, a large portion close to bedtime may worsen reflux or indigestion in susceptible people.
How is potato pastry different from a regular Turkish poğaça?
Potato pastry is defined by its potato-based filling, whereas poğaça may be plain or filled with cheese, olives, or meat. The dough recipe, amount of fat, filling, and serving size can vary greatly between versions.
Who should be careful with potato pastry?
It contains gluten, eggs, and dairy, so it is not appropriate for people with coeliac disease or allergies to wheat, egg, or milk. People with lactose intolerance should consider the dairy ingredients used and their own tolerance.
Is homemade potato pastry still considered a processed food?
Yes. It is made through several preparation steps, including making dough, preparing a filling, and baking. Homemade versions can make ingredient and salt choices easier to control, but they are still best enjoyed as part of an overall balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.