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Potato Wedges Calories
Wedge-cut potatoes, typically baked or fried, starchy and filling
CALORIES
GI
POTASSIUM
FIBER
Potato Wedges Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
29.5g
· 60%
Protein
2.6g
· 5%
Fat
7.6g
· 35%
Fiber
3.1g
Potato Wedges Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
1.8mg · 11% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
470mg · 14% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Potato Wedges Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Wedges Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Wedges Contain Allergens?
No known major allergens
Which Diets Is Potato Wedges Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Wedges Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Potato Wedges
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Nutrition data compiled from USDA FoodData Central and scientific sources.