1 piece (medium) of Potato Toast (90 g) has 153 calories. That works out to 170 calories per 100 g. It contains 28.4 g of carbs, 3.7 g of protein, 2.9 g of fat and 2.3 g of fiber. Its 0.2 mg of B6 covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Potato Toast Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

31.5g

· 11% DV

Protein

4.1g

· 8% DV

Fat

3.2g

· 4% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 10% · Fat 16%

Potato Toast Vitamins & Minerals

Vitamins

0.22mg · 13% DV

0.11mg · 9% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Sodium

260mg · 11% DV

Potassium ⭐

320mg · 9% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Potato Toast?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Potato Toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato Toast

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Potato Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato Toast Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Potato Toast

🥔🍞vs🧴

Potato Toast vs Hawthorn Vinegar152 kcal more per 100 g

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Potato Toast vs Tantuni40 kcal fewer per 100 g

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Potato Toast vs Chicken Wrap25 kcal fewer per 100 g

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Potato Toast vs Protein Bar180 kcal fewer per 100 g

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Foods Similar to Potato Toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Potato Toast

How many calories and carbs are in potato toast?

Potato toast provides 170 calories and 31.5 g of carbohydrates per 100 g. It also contains 4.1 g of protein, 3.2 g of fat, and 2.6 g of fiber per 100 g.

Is potato toast suitable for vegetarians and does it contain gluten?

Potato toast is suitable for vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026