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Potato Casserole Calories
Baked dish with potatoes, milk, cheese, and spices
CALORIES
GI
POTASSIUM
FIBER
Potato Casserole Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
17.5g
· 64%
Protein
2.5g
· 9%
Fat
3.2g
· 27%
Fiber
2g
Potato Casserole Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
9mg · 10% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
320mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Potato Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Casserole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Casserole Contain Allergens?
Contains these allergens:
Which Diets Is Potato Casserole Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Casserole Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato Casserole
Potato Casserole — Frequently Asked Questions
How long does potato casserole keep in the fridge?
If refrigerated promptly after cooking, it is generally best eaten within 2-3 days. Because it contains dairy, it should not be left at room temperature for long.
Can potato casserole be frozen?
Yes, but the texture may soften and become slightly watery after thawing. Freeze it in portions in an airtight container and reheat until piping hot throughout.
What is the best way to reheat potato casserole?
Reheating it in the oven, loosely covered, usually preserves the texture better than a microwave. If using a microwave, heat in short intervals and let it stand briefly for more even warming.
Why does potato casserole turn watery, and how can I prevent it?
Excess moisture from the potatoes, a thin sauce, or cutting it too soon after baking can all cause this. Par-cooking the potatoes, keeping the sauce thicker, and letting the dish rest before serving can help.
What goes well with potato casserole?
A side salad, yogurt-based dip, or lightly cooked vegetables pair well with it. These sides can make the meal feel more balanced and satisfying.
Is potato casserole better before or after a workout?
It depends on the portion and recipe, but it may feel heavy right before training. Many people tolerate it better 2-3 hours before exercise or after exercise with an added protein source such as yogurt or eggs.
Is potato casserole okay to eat at night?
Yes, but a large portion may feel heavy for some people, especially close to bedtime. A smaller serving with salad is often a more comfortable evening option.
Is homemade potato casserole a better choice than ready-made?
Homemade versions make it easier to control the amount of oil, salt, and dairy used. Ready-made options are convenient, but as a processed food, they are worth checking for ingredients and portion size.
Is potato casserole really a 'light vegetable dish'?
Not always. Even though potato is the main ingredient, added cheese, cream, or rich sauces can make the dish much heavier than people expect.
Who should be careful with potato casserole?
People with dairy allergy or sensitivity should be cautious because it contains dairy. Those who are sensitive to blood sugar swings may also prefer to pair it with protein- and fiber-rich foods rather than eating a large portion on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.