🥔🍲
Potato Casserole Calories
Baked dish with potatoes, milk, cheese, and spices
CALORIES
GI
POTASSIUM
FIBER
Potato Casserole Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
17.5g
· 64%
Protein
2.5g
· 9%
Fat
3.2g
· 27%
Fiber
2g
Potato Casserole Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
9mg · 10% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
320mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Potato Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Casserole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Casserole Contain Allergens?
Contains these allergens:
Which Diets Is Potato Casserole Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Casserole Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato Casserole
Have another question about Potato Casserole?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.