Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔🍳
Potato omelette Calories
Hearty omelette made with eggs and potatoes
CALORIES
GI
POTASSIUM
FIBER
Potato omelette Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
14.2g
· 29%
Protein
8.1g
· 17%
Fat
11.6g
· 54%
Fiber
1.6g
Potato omelette Vitamins & Minerals
Vitamins
Biotin
10.2µg · 34% DV
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
B5
0.78mg · 16% DV
Minerals
Selenium
14.8µg · 27% DV
Phosphorus
128mg · 18% DV
Iodine
18µg · 12% DV
Sodium
255mg · 11% DV
Potato omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato omelette Contain Allergens?
Contains these allergens:
Which Diets Is Potato omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato omelette Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Potato omelette
Potato omelette — Frequently Asked Questions
Can potato omelette be eaten outside breakfast?
Yes, it also works well for lunch or dinner as a simple main dish. Adding salad, yogurt, or cooked vegetables can make the meal feel more balanced and filling.
Is potato omelette better before or after a workout?
It depends on portion size and what you eat with it. A lighter serving may suit pre-workout better, while after training it can fit well as part of a more complete meal.
How can I cook potato omelette with less oil?
Use a non-stick pan and add oil sparingly rather than pouring freely. Slicing the potatoes thinly and cooking them covered helps them soften without needing as much fat.
How long does potato omelette keep in the fridge?
It should be refrigerated soon after cooking rather than left at room temperature for long. In a sealed container, it is usually best eaten within 1 to 2 days.
Can potato omelette be frozen?
Yes, but the potato texture may become softer after thawing. Freeze it in portions and reheat thoroughly before eating.
What goes well with potato omelette?
Tomato salad, leafy greens, yogurt, and simple vegetable sides pair especially well with it. These additions can freshen the plate and make the meal feel less heavy.
How is potato omelette different from scrambled eggs with potatoes?
Potato omelette is usually firmer and sliceable, while scrambled eggs with potatoes are looser and softer. The omelette is often more convenient if you want something easy to portion or take along.
Is potato omelette okay to eat at night?
Yes, though a very large or greasy serving may feel heavy for some people late in the evening. A moderate portion with a lighter side is usually the most comfortable option.
Is potato omelette unhealthy, or is that a myth?
It is not automatically unhealthy; preparation matters a lot. When made with moderate oil and not over-fried, it can be a reasonable everyday dish based on minimally processed ingredients.
Who should be careful with potato omelette?
People with an egg allergy should avoid it because eggs are a listed allergen. Those who are sensitive to rich or greasy foods may also tolerate lighter-cooked versions better.
Have another question about Potato omelette?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.