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Potato omelette Calories
Hearty omelette made with eggs and potatoes
CALORIES
GI
POTASSIUM
FIBER
Potato omelette Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
14.2g
· 29%
Protein
8.1g
· 17%
Fat
11.6g
· 54%
Fiber
1.6g
Potato omelette Vitamins & Minerals
Vitamins
Biotin
10.2µg · 34% DV
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
B5
0.78mg · 16% DV
Minerals
Selenium
14.8µg · 27% DV
Phosphorus
128mg · 18% DV
Iodine
18µg · 12% DV
Sodium
255mg · 11% DV
Potato omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato omelette Contain Allergens?
Contains these allergens:
Which Diets Is Potato omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato omelette Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Potato omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.