Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍟
French fries, low oil, low salt Calories
French fries prepared with reduced oil and light salt
CALORIES
GI
POTASSIUM
FIBER
French fries, low oil, low salt Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
29.5g
· 71%
Protein
2.4g
· 6%
Fat
4.2g
· 23%
Fiber
3.1g
French fries, low oil, low salt Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9mg · 10% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
430mg · 13% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
French fries, low oil, low salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French fries, low oil, low salt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French fries, low oil, low salt Contain Allergens?
No known major allergens
Which Diets Is French fries, low oil, low salt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French fries, low oil, low salt Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to French fries, low oil, low salt
French fries, low oil, low salt — Frequently Asked Questions
Is low-oil, low-salt French fries better made in an oven or an air fryer?
Both methods can make crisp fries with little oil. An air fryer usually browns the surface faster, while oven fries need space on the tray and turning partway through cooking.
How can I make French fries crisp outside and soft inside?
Cut the potatoes evenly, soak them briefly in cold water to remove some surface starch, then dry them very well. Cook them in a single layer at a high temperature for the best texture.
Why do homemade French fries turn soggy?
Overcrowding the tray or basket traps steam, preventing the fries from browning properly. Leaving cooked fries piled together also makes them lose their crispness quickly.
How can I add flavour to low-salt French fries?
Use garlic powder, smoked or sweet paprika, black pepper, oregano, rosemary, cumin, or chili flakes instead of adding extra salt. Fresh herbs or a little lemon zest added after cooking can also brighten the flavour.
How can I turn French fries into a more balanced meal?
Pair them with a protein source such as eggs, a yogurt-based dip, fish, chicken, beans, or tofu, plus a salad or roasted vegetables. Protein- and fibre-rich sides can make the meal more satisfying.
Should I eat French fries before or after a workout?
A large serving, especially one that is oily, may feel heavy before exercise, so a smaller portion is often easier to tolerate. After training, combine fries with a protein food for a more balanced recovery meal.
How do I reheat French fries so they stay crispy?
Use an oven, air fryer, or dry skillet rather than a microwave. Reheat them briefly at high heat in a single layer, and avoid chilling and reheating the same batch repeatedly.
How long do cooked French fries keep in the refrigerator?
Cool them and refrigerate them in a covered container within two hours of cooking, then use them within 3 to 4 days. Fries left at room temperature for a long time should not be saved.
Can cooked French fries be frozen?
Yes, although their texture may be softer after freezing and reheating. Freeze them in a single layer first, then transfer them to a sealed container or freezer bag; reheat from frozen in an oven or air fryer.
Are French fries really as unhealthy as people say?
French fries are not automatically “good” or “bad”; the cooking method, added oil and salt, serving size, and overall eating pattern all matter. A low-oil, low-salt version is a different choice from heavily salted fries cooked in a large amount of oil.
Have another question about French fries, low oil, low salt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.