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35f
French fries (raw) Calories
Uncooked potato sticks, not yet fried
CALORIES
GI
POTASSIUM
FIBER
French fries (raw) Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
34g
· 92%
Protein
2.5g
· 7%
Fat
0.2g
· 1%
Fiber
2.5g
French fries (raw) Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B6
0.2mg · 12% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Magnesium
23mg · 5% DV
French fries (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French fries (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French fries (raw) Contain Allergens?
No known major allergens
Which Diets Is French fries (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French fries (raw) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to French fries (raw)
French fries (raw) — Frequently Asked Questions
How long do raw French fries keep in the freezer?
If unopened, they usually keep until the best-before date; once opened, sealing the bag well helps preserve quality. After thawing, refreezing can damage texture and may raise food safety concerns.
Should raw French fries be thawed before cooking?
Usually no; most frozen fries are meant to be cooked straight from frozen. Thawing first can make them softer and less crisp.
Do they turn out better in the oven or in an air fryer?
Both work, but an air fryer often gives a crisper result more quickly. An oven is more practical for larger batches, as long as the fries are spread out instead of crowded.
Why do French fries sometimes stay soggy in the oven?
Overcrowding the tray, using too low a temperature, and not turning them are common reasons. Keeping them in a single layer helps moisture escape so the surface can brown.
Do raw French fries need extra oil?
It depends on the product, because some frozen fries are already pre-treated. A small amount of oil can improve browning, but too much can make them heavy rather than crisp.
What should I pair French fries with to make the meal more balanced?
Adding a protein source and some vegetables makes the meal more balanced. Good examples include grilled chicken, beans, yogurt-based dips, or a side salad.
Are French fries better before or after a workout?
Because they provide carbohydrates, they can fit around training, but the cooked form may feel heavy for some people. Smaller portions before exercise and pairing them with protein afterward are often easier choices.
Is eating French fries at night automatically fattening?
No, the time of day alone does not cause weight gain; overall intake and portion size matter more. That said, large greasy servings late at night may be harder to digest.
What is the practical difference between French fries and a baked potato?
A baked potato is usually seen as a simpler option and makes it easier to control added fat at home. French fries are quicker and more convenient, but texture depends more on cooking method.
Who should be more careful with French fries?
People who are sensitive to blood sugar swings or who struggle with portion control may want to be more mindful. Very browned potato products eaten often can also lower overall diet quality, so they are usually better as an occasional food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.