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Small French Fries Calories
Small portion, deep-fried potatoes
CALORIES
GI
POTASSIUM
FIBER
Small French Fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
Small French Fries Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
1.6mg · 10% DV
Vitamin E
1.5mg · 10% DV
Vitamin K
11µg · 9% DV
Minerals
Potassium ⭐
579mg · 17% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Small French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small French Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small French Fries Contain Allergens?
No known major allergens
Which Diets Is Small French Fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small French Fries Fat Profile
SATURATED
2.3g
MONOUNSATURATED
6.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Small French Fries
Small French Fries — Frequently Asked Questions
Can small French fries be reheated without going soggy?
Yes—an oven or air fryer usually restores texture better than a microwave. Microwaving tends to soften the outside and reduce crispness.
Why do French fries lose their crispness so quickly?
Steam trapped inside the fries moves outward after cooking and moistens the surface. Keeping them hot in a closed container makes this happen faster.
Are small French fries a good pre-workout snack?
They provide quickly available carbs, but their fat content can feel heavy for some people before exercise. A small portion may suit some, but tolerance matters.
Can you eat French fries after a workout?
They can contribute carbohydrates after exercise, but on their own they are not a balanced recovery meal. Pairing them with a protein source makes more sense nutritionally.
What goes well with small French fries to make them more balanced?
A protein-rich side such as grilled chicken, a bean patty, yogurt-based dip, or eggs can make the meal more satisfying. Adding vegetables helps with volume and overall balance too.
Are French fries more filling than potato chips?
Usually yes, because fries have more bulk and moisture, which can make them feel more substantial. Chips are easier to eat quickly and mindlessly.
Do French fries need extra salt to taste good?
Not necessarily. Spices, pepper, paprika, garlic powder, or herbs can add flavor without relying only on more salt.
Can small French fries be frozen?
Yes, cooked fries can be frozen, though the texture may not be exactly the same after thawing. Reheating from frozen in the oven or air fryer usually works best.
Is it true that French fries always keep you full for a long time?
Not always. They may feel satisfying at first, but on their own they may not provide lasting fullness as well as a meal that also includes protein and vegetables.
Who should be more careful with French fries?
People with reflux, sensitive digestion, or issues tolerating fatty foods may find fries uncomfortable. Those limiting sodium should also be careful with added salt and dipping sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.