🍟
Homemade French Fries Calories
Homemade French fries are typically less processed and allow control over oil and salt compared to store-bought versions.
CALORIES
GI
POTASSIUM
FIBER
Homemade French Fries Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
31.5g
· 56%
Protein
2.9g
· 5%
Fat
9.5g
· 39%
Fiber
3g
Homemade French Fries Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B3
1.5mg · 9% DV
B1
0.09mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Potassium ⭐
420mg · 12% DV
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Homemade French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade French Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade French Fries Contain Allergens?
No known major allergens
Which Diets Is Homemade French Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade French Fries Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Homemade French Fries
Have another question about Homemade French Fries?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.