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French fries (stick) Calories
Crispy fried potato sticks, classic fast food
CALORIES
GI
POTASSIUM
FIBER
French fries (stick) Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
French fries (stick) Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin E
1.6mg · 11% DV
B3
1.4mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Potassium ⭐
579mg · 17% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
28mg · 7% DV
French fries (stick) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French fries (stick) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French fries (stick) Contain Allergens?
No known major allergens
Which Diets Is French fries (stick) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French fries (stick) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
6g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to French fries (stick)
French fries (stick) — Frequently Asked Questions
Why do stick fries sometimes turn soggy, and how can they be made crispier?
They usually go soggy when the potatoes hold too much moisture or the oil is not hot enough. Drying them well and using a double-fry method often gives a crisper result.
Is there a difference between frozen stick fries and freshly cut homemade ones?
Frozen fries are usually more consistent in color and texture because they are pre-processed. Fresh-cut potatoes can taste more natural, but technique matters more for crispness.
What dips pair better with stick fries if you want a more balanced snack?
Yogurt-based, tomato-based, or herb-heavy dips are usually lighter options. Rich creamy sauces can quickly add even more fat and energy to an already fried food.
Are stick fries better before or after a workout?
Because they are fried, they can feel heavy before training. After exercise, they are still not ideal on their own and work better as part of a meal with a clear protein source.
Why do stick fries lose quality when reheated?
As they sit, moisture moves into the crust and softens it. Reheating in an oven or air fryer usually restores texture better than a microwave.
How long do cooked stick fries keep in the fridge?
They are best eaten fresh, but leftovers can usually be stored in a sealed container in the refrigerator for 1 to 2 days. After that, both texture and food safety become more of a concern.
Can stick fries be frozen after cooking?
Yes, but the texture is rarely as good as when freshly made. Freezing them in a single layer first and reheating at high heat helps preserve more crispness.
Does draining fries on paper towels make them much healthier?
It can remove some surface oil and make them feel less greasy. However, they are still a fried, processed food, so the overall character of the dish does not change dramatically.
Why can stick fries leave you hungry again soon after eating them?
They are easy to eat quickly and are often eaten without much protein or vegetables alongside them. That can make the meal feel less satisfying than a more balanced plate.
Who should be more careful with stick fries?
People with reflux, sensitive digestion, or trouble tolerating greasy foods may find them uncomfortable. They are also worth limiting if fried and processed foods already appear often in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.