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Beef stew with potatoes and carrots Calories
Hearty one-pot meal with protein and vegetables
CALORIES
GI
POTASSIUM
FIBER
Beef stew with potatoes and carrots Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
8.2g
· 28%
Protein
9.1g
· 31%
Fat
5.3g
· 41%
Fiber
1.5g
Beef stew with potatoes and carrots Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Vitamin A
165µg · 18% DV
B3
2.6mg · 16% DV
B6
0.16mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.5µg · 15% DV
Phosphorus
102mg · 15% DV
Sodium
260mg · 11% DV
Beef stew with potatoes and carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef stew with potatoes and carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef stew with potatoes and carrots Contain Allergens?
No known major allergens
Which Diets Is Beef stew with potatoes and carrots Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef stew with potatoes and carrots Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Beef stew with potatoes and carrots
Beef stew with potatoes and carrots — Frequently Asked Questions
How many calories are in beef stew with potatoes and carrots?
Beef stew with potatoes and carrots contains 118 calories per 100 g. It also provides 9.1 g of protein, 8.2 g of carbohydrates, and 5.3 g of fat per 100 g.
Is beef stew with potatoes and carrots suitable for a gluten-free diet?
Yes, this dish is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.