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Potato wedges Calories
Seasoned potato wedges
CALORIES
GI
POTASSIUM
FIBER
Potato wedges Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
27.8g
· 66%
Protein
2.5g
· 6%
Fat
5.2g
· 28%
Fiber
2.7g
Potato wedges Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
B3
1.7mg · 11% DV
B5
0.45mg · 9% DV
Vitamin C
8.5mg · 9% DV
Minerals
Potassium ⭐
480mg · 14% DV
Sodium
310mg · 13% DV
Phosphorus
66mg · 9% DV
Iron
1mg · 6% DV
Potato wedges Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato wedges Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato wedges Contain Allergens?
No known major allergens
Which Diets Is Potato wedges Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato wedges Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Potato wedges
Potato wedges — Frequently Asked Questions
How many calories are in potato wedges?
Potato wedges contain 166 calories per 100 g. The same amount provides 27.8 g of carbohydrates, 5.2 g of fat, and 2.5 g of protein.
Do potato wedges have a high glycemic index?
Potato wedges have a glycemic index of 75, which is considered high. They provide 27.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.