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Fried Potato Wedges Calories
Fried potato wedges; energy- and carbohydrate-dense
CALORIES
GI
POTASSIUM
FIBER
Fried Potato Wedges Nutrition Facts
Selected: 100 g
279
KCAL / 100G
Carbs
35.5g
· 49%
Protein
3.8g
· 5%
Fat
14.8g
· 46%
Fiber
3.2g
Fried Potato Wedges Vitamins & Minerals
Vitamins
B6
0.31mg · 18% DV
B3
2.1mg · 13% DV
Vitamin E
1.9mg · 13% DV
B5
0.45mg · 9% DV
Minerals
Potassium ⭐
560mg · 16% DV
Sodium
310mg · 13% DV
Phosphorus
88mg · 13% DV
Magnesium
29mg · 7% DV
Fried Potato Wedges Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Potato Wedges Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Potato Wedges Contain Allergens?
No known major allergens
Which Diets Is Fried Potato Wedges Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Potato Wedges Fat Profile
SATURATED
2.15g
MONOUNSATURATED
6.65g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Fried Potato Wedges
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Nutrition data compiled from USDA FoodData Central and scientific sources.