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Sour Cream & Onion Potato Chips Calories
Savory flavored processed snack, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Sour Cream & Onion Potato Chips Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
61.3g
· 46%
Protein
5.7g
· 4%
Fat
29.2g
· 50%
Fiber
5.2g
Sour Cream & Onion Potato Chips Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B3
2.6mg · 16% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Potassium ⭐
1180mg · 35% DV
Sodium
720mg · 31% DV
Phosphorus
150mg · 21% DV
Magnesium
42mg · 10% DV
Sour Cream & Onion Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Cream & Onion Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cream & Onion Potato Chips Contain Allergens?
Contains these allergens:
Which Diets Is Sour Cream & Onion Potato Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cream & Onion Potato Chips Fat Profile
SATURATED
9.1g
MONOUNSATURATED
14.8g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.