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Plain potato chips Calories
Fried, crispy, salty snack
CALORIES
GI
POTASSIUM
FIBER
Plain potato chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52.9g
· 39%
Protein
6.6g
· 5%
Fat
34.6g
· 56%
Fiber
3.8g
Plain potato chips Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
B6
0.34mg · 20% DV
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Minerals
Potassium ⭐
1170mg · 34% DV
Sodium
525mg · 23% DV
Phosphorus
120mg · 17% DV
Magnesium
41mg · 10% DV
Plain potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain potato chips Contain Allergens?
No known major allergens
Which Diets Is Plain potato chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain potato chips Fat Profile
SATURATED
10.2g
MONOUNSATURATED
13.1g
POLYUNSATURATED
9.3g
Omega 6:3 ratio 230:1
Above the ideal 4:1 (230:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.