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Fried potato patty or fritter
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
196
KCAL / 100G
Carbs
28.6g
· 58%
Protein
3.4g
· 7%
Fat
7.8g
· 35%
Fiber
2.7g
Vitamins
B6
0.24mg · 14% DV
B3
1.7mg · 11% DV
Vitamin C
8.5mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
410mg · 12% DV
Phosphorus
72mg · 10% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Potato fritters provide 196 calories per 100 g. The same serving contains 28.6 g of carbohydrates, 7.8 g of fat, and 3.4 g of protein.
Potato fritters are listed as compatible with vegan and gluten-free diets. They are also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.