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Pastry with Melon Calories
Pastry with Melon
CALORIES
GI
POTASSIUM
FIBER
Pastry with Melon Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
36g
· 59%
Protein
3.8g
· 6%
Fat
9.5g
· 35%
Fiber
1.3g
Pastry with Melon Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.07mg · 6% DV
Vitamin A
45µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Pastry with Melon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pastry with Melon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastry with Melon Contain Allergens?
Contains these allergens:
Which Diets Is Pastry with Melon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pastry with Melon Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Pastry with Melon
Pastry with Melon — Frequently Asked Questions
How many calories are in melon pastry?
Melon pastry contains 240 calories per 100 g. Per 100 g, it also provides 36 g carbs, 9.5 g fat, and 3.8 g protein.
Is melon pastry suitable for a healthy diet, and what is its glycemic index?
Melon pastry is compatible with omnivore, flexitarian, and Mediterranean diets. Its glycemic index is 60, which is considered moderate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.