1 piece (medium) of Pastry (Pine Nut) (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 28.8 g of carbs, 4.3 g of protein, 14.4 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Pastry (Pine Nut) Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

48g

· 17% DV

Protein

7.2g

· 14% DV

Fat

24g

· 31% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 7% · Fat 49%

Pastry (Pine Nut) Vitamins & Minerals

Vitamins

Vitamin E

2.2mg · 15% DV

0.16mg · 13% DV

0.11mg · 8% DV

1.3mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Pastry (Pine Nut)?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pastry (Pine Nut) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pastry (Pine Nut)

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pastry (Pine Nut) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pastry (Pine Nut) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pastry (Pine Nut) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pastry (Pine Nut) Fat Profile

SATURATED

4.6g

MONOUNSATURATED

10.1g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 74.3:1

Above the ideal 4:1 (74.3:1).

Compare Pastry (Pine Nut)

🥮vs🍯

Pastry (Pine Nut) vs Caramel sauce110 kcal more per 100 g

→🥮vs🍫

Pastry (Pine Nut) vs Dark chocolate110 kcal fewer per 100 g

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Pastry (Pine Nut) vs Höşmerim110 kcal more per 100 g

→🥮vs🍫

Pastry (Pine Nut) vs Chocolate sauce220 kcal more per 100 g

→

Foods Similar to Pastry (Pine Nut)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Pastry (Pine Nut)

How many calories are in pine nut pastry?

Pine nut pastry contains 430 calories per 100 g. A 100 g portion provides 48 g of carbohydrates, 24 g of fat, and 7.2 g of protein.

What is the glycemic index of pine nut pastry?

Pine nut pastry has a glycemic index of 60. It contains gluten, tree nuts, and eggs, so it is not suitable for people with allergies to these ingredients.

Have another question about Pastry (Pine Nut)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026