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Pastry cream croissant Calories
Buttery laminated pastry filled with pastry cream
CALORIES
GI
POTASSIUM
FIBER
Pastry cream croissant Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
43.8g
· 47%
Protein
7.1g
· 8%
Fat
19.1g
· 45%
Fiber
1.7g
Pastry cream croissant Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Biotin
7.1µg · 24% DV
B2
0.24mg · 18% DV
B3
2.5mg · 16% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
125mg · 18% DV
Sodium
310mg · 13% DV
Iodine
18µg · 12% DV
Pastry cream croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pastry cream croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastry cream croissant Contain Allergens?
Contains these allergens:
Which Diets Is Pastry cream croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pastry cream croissant Fat Profile
SATURATED
10.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Pastry cream croissant
Pastry cream croissant — Frequently Asked Questions
How many calories are in pastry cream croissant?
Pastry cream croissant contains 375 kcal per 100g. To estimate a serving, use the actual weight you eat.
How much protein does a pastry cream croissant have?
It provides 7.1g protein per 100g. Protein is present, but carbs and fat make up a larger share of its macros.
How many carbs are in pastry cream croissant?
There are 43.8g of carbohydrates per 100g. That makes portion size important, especially if you track carb intake.
Is pastry cream croissant high in fat?
It contains 19.1g fat per 100g. This indicates a fairly energy-dense sweet pastry.
Does pastry cream croissant contain fiber?
Yes, it has 1.7g fiber per 100g. The fiber content is present but not especially high.
What is the glycemic index of pastry cream croissant?
Its glycemic index is 62. That suggests a moderate effect on blood sugar compared with lower-GI foods.
Is pastry cream croissant good for dieting?
It is a processed sweet pastry with 375 kcal per 100g. If included in a diet, portion control is especially important.
Is pastry cream croissant suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with flexitarian eating.
What allergens are in pastry cream croissant?
This product contains gluten, eggs, and dairy. Anyone with sensitivities or allergies to these should avoid it.
Is pastry cream croissant filling?
Per 100g, it has 7.1g protein and 1.7g fiber. Since it also contains 43.8g carbs, how filling it feels can vary by portion and individual appetite.
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Nutrition data compiled from USDA FoodData Central and scientific sources.