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Pastrami, Sautéed Meat and Kashar Cheese Pide Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Pastrami, Sautéed Meat and Kashar Cheese Pide Nutrition Facts
Selected: 100 g
281
KCAL / 100G
Carbs
30.4g
· 43%
Protein
14.8g
· 21%
Fat
11.2g
· 36%
Fiber
1.7g
Pastrami, Sautéed Meat and Kashar Cheese Pide Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B3
4.6mg · 29% DV
B1
0.28mg · 23% DV
B2
0.22mg · 17% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
245mg · 35% DV
Sodium
735mg · 32% DV
Zinc
3mg · 27% DV
Pastrami, Sautéed Meat and Kashar Cheese Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pastrami, Sautéed Meat and Kashar Cheese Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastrami, Sautéed Meat and Kashar Cheese Pide Contain Allergens?
Contains these allergens:
Which Diets Is Pastrami, Sautéed Meat and Kashar Cheese Pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pastrami, Sautéed Meat and Kashar Cheese Pide Fat Profile
SATURATED
4.45g
MONOUNSATURATED
4.12g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Pastrami, Sautéed Meat and Kashar Cheese Pide
Pastrami, Sautéed Meat and Kashar Cheese Pide — Frequently Asked Questions
How many calories are in pastrami, sautéed meat and Kashar cheese pide?
Pastrami, sautéed meat and Kashar cheese pide contains 281 calories per 100 g. Total calories depend on the amount eaten.
Is pastrami, sautéed meat and Kashar cheese pide high in protein?
It provides 14.8 g of protein per 100 g. Its protein content may help make a meal more filling.
How many carbs are in pastrami, sautéed meat and Kashar cheese pide?
There are 30.4 g of carbohydrates per 100 g. The carbohydrate amount increases with serving size.
How much fat does pastrami, sautéed meat and Kashar cheese pide contain?
This pide contains 11.2 g of fat per 100 g. Fat contributes to its overall calorie content.
What is the glycemic index of pastrami, sautéed meat and Kashar cheese pide?
Its glycemic index is 59. This falls within the medium glycemic index range.
Does pastrami, sautéed meat and Kashar cheese pide affect blood sugar?
With 30.4 g of carbohydrates per 100 g and a glycemic index of 59, it may affect blood sugar. Portion size is important when planning intake.
Does pastrami, sautéed meat and Kashar cheese pide contain fiber?
Yes, it contains 1.7 g of fiber per 100 g. Fiber intake increases with the serving size.
Is pastrami, sautéed meat and Kashar cheese pide gluten-free?
No. This pide contains gluten and is not suitable for people who need to avoid gluten.
Does pastrami, sautéed meat and Kashar cheese pide contain dairy?
Yes, it contains dairy. People with a dairy allergy or sensitivity should take this allergen into account.
What diets is pastrami, sautéed meat and Kashar cheese pide suitable for?
It is compatible with omnivore, Mediterranean and flexitarian eating patterns. As a processed food, it can be included according to the overall meal plan and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.