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Chicken with pastrami Calories
High-protein meat dish, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Chicken with pastrami Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.2g
· 3%
Protein
27.5g
· 60%
Fat
7.6g
· 37%
Fiber
0g
Chicken with pastrami Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.58mg · 34% DV
B5
1.1mg · 22% DV
B12
0.52µg · 22% DV
Minerals
Selenium
24µg · 44% DV
Sodium
780mg · 34% DV
Phosphorus
235mg · 34% DV
Potassium ⭐
340mg · 10% DV
Chicken with pastrami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with pastrami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with pastrami Contain Allergens?
No known major allergens
Which Diets Is Chicken with pastrami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken with pastrami Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Chicken with pastrami
Chicken with pastrami — Frequently Asked Questions
How many calories and how much protein are in chicken with pastrami?
Chicken with pastrami provides 185 calories and 27.5 g of protein per 100 g. It contains 1.2 g of carbohydrates per 100 g.
Is chicken with pastrami suitable for a keto diet?
Yes, chicken with pastrami is compatible with keto and ketovore diets. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.