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Pastirma and Kashar Cheese Focaccia Sandwich Calories
Provides protein and calcium; high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Pastirma and Kashar Cheese Focaccia Sandwich Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
30.8g
· 42%
Protein
14.2g
· 19%
Fat
12.8g
· 39%
Fiber
1.8g
Pastirma and Kashar Cheese Focaccia Sandwich Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B3
4.2mg · 26% DV
B1
0.27mg · 23% DV
B2
0.25mg · 19% DV
Minerals
Selenium
25µg · 45% DV
Sodium
940mg · 41% DV
Phosphorus
270mg · 39% DV
Calcium
265mg · 27% DV
Pastirma and Kashar Cheese Focaccia Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pastirma and Kashar Cheese Focaccia Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastirma and Kashar Cheese Focaccia Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Pastirma and Kashar Cheese Focaccia Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pastirma and Kashar Cheese Focaccia Sandwich Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Pastirma and Kashar Cheese Focaccia Sandwich
Pastirma and Kashar Cheese Focaccia Sandwich — Frequently Asked Questions
How many calories are in a pastirma and kashar cheese focaccia sandwich?
A pastirma and kashar cheese focaccia sandwich provides 290 calories per 100 g. Calories per serving depend on the amount of sandwich eaten.
How much protein does a pastirma and kashar cheese focaccia sandwich have?
This sandwich contains 14.2 g of protein per 100 g. Its protein content can be relevant for people tracking daily protein intake.
How many carbs are in a pastirma and kashar cheese focaccia sandwich?
There are 30.8 g of carbohydrates per 100 g. The carbohydrate content comes from the focaccia bread base.
Is a pastirma and kashar cheese focaccia sandwich high in fat?
It contains 12.8 g of fat per 100 g. Whether this fits your diet depends on your overall calorie and macronutrient goals.
What is the glycemic index of a pastirma and kashar cheese focaccia sandwich?
The glycemic index of this sandwich is 55. This can be a useful reference for people monitoring the glycemic impact of carbohydrate-containing meals.
Does a pastirma and kashar cheese focaccia sandwich contain fiber?
Yes, it provides 1.8 g of fiber per 100 g. Its fiber contribution can be considered alongside other fiber-rich foods in the diet.
Is a pastirma and kashar cheese focaccia sandwich gluten-free?
No, this sandwich contains gluten. It is not suitable for people with celiac disease or a gluten allergy.
Does a pastirma and kashar cheese focaccia sandwich contain dairy?
Yes, it contains dairy. People with a dairy allergy should take this allergen into account before eating it.
What diets is a pastirma and kashar cheese focaccia sandwich suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Individual calorie, carbohydrate, and allergen needs should also be considered.
Is a pastirma and kashar cheese focaccia sandwich processed?
Yes, it is classified as a processed food. Consider it within an overall balanced and varied eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.