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Sweet, flour-based, creamy dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
48g
· 61%
Protein
4.2g
· 5%
Fat
12g
· 34%
Fiber
0.8g
Vitamins
B12
0.2µg · 8% DV
Vitamin A
60µg · 7% DV
B2
0.07mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
70mg · 10% DV
Sodium
210mg · 9% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Its texture typically comes from refined flour, sugar, fat, and leavening agents working together. Packaged versions may also use moisture-retaining ingredients to keep that softness longer.
Once opened, it should be sealed well and kept in a cool, dry place. If it has cream filling or feels especially moist, refrigeration is the safer option.
Yes, you can freeze it in portions if it is wrapped tightly. After thawing, the texture may be slightly drier or more crumbly.
It can be eaten at either time, but on its own it may not keep you full for long. Pairing it with yogurt, milk, or nuts usually makes it more balanced.
A small portion may be more practical before exercise when you want easy-to-digest carbs. After training, it is better paired with a protein-rich food rather than eaten alone.
That combination is common, but it can make portion sizes creep up without noticing. Adding a sugary drink on top can push overall sugar intake even higher.
Packaged pastic cake usually has a longer shelf life, more uniform texture, and more highly processed ingredients. Homemade cake gives you more control over sweetness and ingredient quality.
It is easy to eat fast and is low in fibre. When eaten alone, that can mean shorter-lasting fullness for some people.
Anyone with gluten, egg, or dairy allergy or intolerance should check the label carefully. People who are sensitive to blood sugar swings may also want to be more mindful of portion size.
No, a small portion does not automatically make it a balanced option. Ultra-processed sweets can be energy-dense while still being less satisfying.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.