1 cup (medium) of Pasteurized milk (240 g) has 154 calories. That works out to 64 calories per 100 g. It contains 11.5 g of carbs, 7.9 g of protein, 8.6 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.

Pasteurized milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

3.3g

· 7% DV

Fat

3.6g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 20% · Fat 50%

Pasteurized milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.36mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Potassium ⭐

150mg · 4% DV

How Nutritious Is Pasteurized milk?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pasteurized milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pasteurized milk

To burn the 64 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pasteurized milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasteurized milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasteurized milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasteurized milk Fat Profile

SATURATED

2.3g

MONOUNSATURATED

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Pasteurized milk

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Pasteurized milk vs Cheddar Cheese338 kcal fewer per 100 g

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Pasteurized milk vs Tulum Cheese306 kcal fewer per 100 g

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Pasteurized milk vs MilkSame calories per 100 g

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Foods Similar to Pasteurized milk

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Pasteurized milk

What is the main difference between pasteurized milk and UHT milk?

Pasteurized milk is heated for a shorter time at a lower temperature and is normally kept refrigerated. UHT milk receives a much higher heat treatment, so it keeps longer unopened at room temperature but may have a more cooked flavor.

How long does pasteurized milk last after opening?

Once opened, pasteurized milk is best kept tightly closed in the refrigerator and used within about 2–3 days. Always follow the storage instructions and use-by date on the package.

Can pasteurized milk be frozen?

Yes, but freezing can cause the fat and liquid to separate, which may slightly change the texture after thawing. Shake it well after defrosting; thawed milk is especially useful in smoothies, soups, and cooking.

Do I need to boil pasteurized milk before drinking it?

No. Commercially pasteurized milk does not need boiling before consumption. Reboiling can alter its flavor and reduce some heat-sensitive vitamins.

Why does milk curdle when added to coffee?

Very acidic coffee or drinks, high heat, and milk that is nearing its use-by date can make milk proteins clump together. Using fresh cold milk, letting the coffee cool briefly, and adding milk gradually can help prevent curdling.

Does drinking milk at night improve sleep?

Warm milk can be a comforting part of a bedtime routine for some people, but it is not a proven treatment for insomnia. People with reflux may feel worse if they drink it immediately before lying down.

Is pasteurized milk a good post-workout drink?

Milk provides both protein and carbohydrate, making it a practical addition to a post-exercise meal or snack. Pairing it with fruit, oats, or a whole-grain sandwich can create a more balanced recovery option.

Is milk alone enough to support bone health?

Milk can contribute nutrients that support bone health, but no single food is enough on its own. Weight-bearing activity, adequate vitamin D, and an overall balanced diet also matter.

Can people with lactose intolerance drink pasteurized milk?

The issue is lactose, the natural milk sugar, rather than pasteurization itself. Some people tolerate small amounts with meals, while lactose-free milk is often a more comfortable choice.

Is it safe to leave pasteurized milk out of the refrigerator?

Pasteurized milk should be kept cold because bacteria can multiply when it sits at room temperature. If it has been left out for more than two hours, or less in a hot environment, it is safer to discard it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026