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Pasteurized homogenized milk Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Pasteurized homogenized milk Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.5g
· 35%
Protein
8g
· 62%
Fat
0.2g
· 3%
Fiber
0g
Pasteurized homogenized milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
113mg · 11% DV
Iodine
16µg · 11% DV
Selenium
3.7µg · 7% DV
Pasteurized homogenized milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasteurized homogenized milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasteurized homogenized milk Contain Allergens?
Contains these allergens:
Which Diets Is Pasteurized homogenized milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasteurized homogenized milk Fat Profile
SATURATED
1.87g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pasteurized homogenized milk
Pasteurized homogenized milk — Frequently Asked Questions
How many calories are in pasteurized homogenized milk?
Pasteurized homogenized milk provides 52 calories per 100 g.
How much protein does pasteurized homogenized milk contain?
There are 8 g of protein in 100 g of pasteurized homogenized milk.
How many carbs are in pasteurized homogenized milk?
Pasteurized homogenized milk contains 4.5 g of carbohydrates per 100 g.
Is pasteurized homogenized milk low in fat?
It contains 0.2 g of fat per 100 g, making it low in fat based on the provided nutrition data.
Does pasteurized homogenized milk contain fiber?
No. It contains 0 g of fiber per 100 g.
What is the glycemic index of pasteurized homogenized milk?
The glycemic index of pasteurized homogenized milk is 31.
Is pasteurized homogenized milk suitable for a keto diet?
It is listed as compatible with a ketovore diet. However, it provides 4.5 g of carbohydrates per 100 g, so those tracking carbs should include it in their daily total.
Can you drink pasteurized homogenized milk on a paleo diet?
It is listed as compatible with a paleo diet. It is also listed as suitable for omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Does pasteurized homogenized milk contain dairy allergens?
Yes. Dairy is listed as an allergen, so it may not be suitable for people with a dairy allergy.
Is pasteurized homogenized milk processed?
Yes. Its processing level is listed as processed. Per 100 g, it has 52 calories, 8 g protein, 4.5 g carbohydrates, and 0.2 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.