1 cup (medium) of Pasta with yogurt sauce (200 g) has 308 calories. That works out to 154 calories per 100 g. It contains 53.4 g of carbs, 10.6 g of protein, 5.8 g of fat and 3 g of fiber. Its 28 µg of Selenium covers 51% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Pasta with yogurt sauce Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

26.7g

· 10% DV

Protein

5.3g

· 11% DV

Fat

2.9g

· 4% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 14% · Fat 17%

Pasta with yogurt sauce Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

0.29mg · 6% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

94mg · 13% DV

Zinc

1mg · 9% DV

Sodium

190mg · 8% DV

How Nutritious Is Pasta with yogurt sauce?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pasta with yogurt sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pasta with yogurt sauce

To burn the 154 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pasta with yogurt sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with yogurt sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta with yogurt sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with yogurt sauce Fat Profile

SATURATED

1.48g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 14.3:1

Above the ideal 4:1 (14.3:1).

Compare Pasta with yogurt sauce

🍝vs🥯

Pasta with yogurt sauce vs Poppy Seed Bagel111 kcal fewer per 100 g

→🍝vs🍚

Pasta with yogurt sauce vs Bulgur Pilaf34 kcal more per 100 g

→🍝vs🍝

Pasta with yogurt sauce vs Whole wheat pasta30 kcal more per 100 g

→🍝vs🥖

Pasta with yogurt sauce vs Breadstick256 kcal fewer per 100 g

→

Foods Similar to Pasta with yogurt sauce

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 20, 2026