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Pasta with yogurt and tomato paste Calories
Combination of pasta, yogurt, and tomato paste; balanced protein and carbs.
CALORIES
GI
POTASSIUM
FIBER
Pasta with yogurt and tomato paste Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
22.5g
· 66%
Protein
4.6g
· 13%
Fat
3.2g
· 21%
Fiber
1.7g
Pasta with yogurt and tomato paste Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.11mg · 8% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
62mg · 9% DV
Selenium
3.9µg · 7% DV
Iron
1mg · 6% DV
Calcium
54mg · 5% DV
Pasta with yogurt and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with yogurt and tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with yogurt and tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with yogurt and tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with yogurt and tomato paste Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Pasta with yogurt and tomato paste
Pasta with yogurt and tomato paste — Frequently Asked Questions
Can pasta with yogurt and tomato paste work as a balanced main meal?
It can, especially when the portion is paired with vegetables and a satisfying protein source such as beans, lentils, chicken, or eggs. This makes the meal more varied and generally more filling.
When should yogurt be added to pasta with tomato paste?
Add yogurt after taking the pasta off the heat, or when it has cooled slightly. This helps prevent the yogurt from splitting and keeps its texture smoother.
How can I make tomato paste taste less sharp in this dish?
Briefly cooking the tomato paste in a little oil helps remove its raw, concentrated taste. Serving the yogurt on top rather than cooking it into the sauce also softens the acidity.
Is pasta with yogurt and tomato paste better before or after a workout?
Its carbohydrate-rich base can be useful before exercise if eaten with enough time to digest. After training, adding a more substantial protein food can make it a better recovery meal.
Will eating pasta with yogurt and tomato paste at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall intake and portion size matter more. A smaller serving may be more comfortable for people who experience reflux or indigestion late in the day.
Can I drink ayran with pasta that already contains yogurt?
Yes, but it may make the meal heavier in dairy and, depending on the recipe, salt. Water is often a lighter choice, particularly if the tomato paste or sauce is salty.
Why does yogurt pasta sometimes turn out dry or sticky?
Overcooked pasta releases more starch and can become sticky. Loosening the sauce with a little pasta cooking water and tossing it briefly with the pasta usually improves the texture.
What vegetables go well with pasta with yogurt and tomato paste?
A crisp salad, arugula, roasted peppers, zucchini, or steamed vegetables all pair well with it. They add freshness and contrast to the soft, starchy pasta.
Is pasta with yogurt and tomato paste considered an ultra-processed food?
It is a processed dish because it commonly uses processed ingredients such as pasta and tomato paste, but it is not automatically ultra-processed. The level of processing depends on the specific ingredients, especially any ready-made sauces and additives used.
How should leftover pasta with yogurt and tomato paste be stored?
Refrigerate leftovers within two hours in a covered container. For the best texture, store yogurt separately when possible, reheat the pasta thoroughly, and add the yogurt after reheating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.