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Pasta with Yogurt and Lean Ground Beef Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Pasta with Yogurt and Lean Ground Beef Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
18.4g
· 47%
Protein
10.1g
· 26%
Fat
4.6g
· 27%
Fiber
1.1g
Pasta with Yogurt and Lean Ground Beef Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B3
2.4mg · 15% DV
B2
0.14mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
142mg · 20% DV
Calcium
86mg · 9% DV
Zinc
1mg · 9% DV
Pasta with Yogurt and Lean Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with Yogurt and Lean Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with Yogurt and Lean Ground Beef Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with Yogurt and Lean Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with Yogurt and Lean Ground Beef Fat Profile
SATURATED
1.75g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Pasta with Yogurt and Lean Ground Beef
Pasta with Yogurt and Lean Ground Beef — Frequently Asked Questions
How many calories are in pasta with yogurt and lean ground beef?
It contains 154 calories per 100 grams. To estimate a serving, use the weight of the portion you eat.
How much protein does pasta with yogurt and lean ground beef have?
There are 10.1 grams of protein per 100 grams. The yogurt and lean ground beef raise the protein content compared with plain pasta.
Is pasta with yogurt and lean ground beef high in carbs?
It provides 18.4 grams of carbohydrates per 100 grams. Whether that is high for you depends mainly on portion size and your overall meal plan.
How much fat is in pasta with yogurt and lean ground beef?
This food contains 4.6 grams of fat per 100 grams. Using lean ground beef helps keep the fat content moderate.
Does pasta with yogurt and lean ground beef contain fiber?
Yes, it has 1.1 grams of fiber per 100 grams. That means it contains some fiber, but it is not a high-fiber food.
What is the glycemic index of pasta with yogurt and lean ground beef?
Its glycemic index is 52. This suggests a moderate blood sugar impact compared with higher-GI carbohydrate foods.
Is pasta with yogurt and lean ground beef good for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Suitability for your diet depends on your portion size and total daily intake.
Is pasta with yogurt and lean ground beef healthy?
It is classified as minimally processed. Per 100 grams, it provides 10.1 grams of protein, 4.6 grams of fat, and 154 calories, which are useful factors when evaluating it.
What allergens are in pasta with yogurt and lean ground beef?
It contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is pasta with yogurt and lean ground beef filling?
With 10.1 grams of protein per 100 grams, it may be more filling than plain pasta. However, its fiber content is 1.1 grams per 100 grams, so fullness can still vary by portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.