1 serving (medium) of Pasta with yogurt (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 40.5 g of carbs, 8.3 g of protein, 5.6 g of fat and 2.2 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Pasta with yogurt Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

22.5g

· 8% DV

Protein

4.6g

· 9% DV

Fat

3.1g

· 4% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 13% · Fat 21%

Pasta with yogurt Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

Minerals

Selenium

6µg · 11% DV

Calcium

65mg · 7% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Pasta with yogurt?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pasta with yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pasta with yogurt

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pasta with yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with yogurt Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Compare Pasta with yogurt

🍝🥛vs🧴

Pasta with yogurt vs Hawthorn Vinegar122 kcal more per 100 g

→🍝🥛vs🌯

Pasta with yogurt vs Tantuni70 kcal fewer per 100 g

→🍝🥛vs🌯

Pasta with yogurt vs Chicken Wrap55 kcal fewer per 100 g

→🍝🥛vs🍫

Pasta with yogurt vs Protein Bar210 kcal fewer per 100 g

→

Foods Similar to Pasta with yogurt

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Pasta with yogurt

How many calories are in pasta with yogurt?

Pasta with yogurt contains 140 calories per 100 g. The total calories increase with portion size.

Is pasta with yogurt suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it may not be suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026