Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Pasta with vegetables and tomato sauce Calories
Vegetable pasta in tomato sauce with fiber and lycopene
CALORIES
GI
POTASSIUM
FIBER
Pasta with vegetables and tomato sauce Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
21.4g
· 73%
Protein
3.8g
· 13%
Fat
1.9g
· 14%
Fiber
2.3g
Pasta with vegetables and tomato sauce Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
Vitamin K
8.5µg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
12µg · 22% DV
Sodium
220mg · 10% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Pasta with vegetables and tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with vegetables and tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with vegetables and tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with vegetables and tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with vegetables and tomato sauce Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Pasta with vegetables and tomato sauce
Pasta with vegetables and tomato sauce — Frequently Asked Questions
Is pasta with vegetables and tomato sauce better before or after a workout?
Its carb-focused profile can work well before exercise for energy or after exercise to help replenish glycogen. For a more balanced meal, pair it with a protein source.
What can I add to pasta with vegetables and tomato sauce to make it more filling?
Adding a protein such as beans, lentils, tofu, or yogurt can improve satiety. A side salad or extra vegetables can also add volume and fibre.
Why does tomato pasta sometimes cause heartburn or stomach discomfort?
Tomato sauce is acidic, and ingredients like garlic, onion, or chili can trigger symptoms in sensitive people. A milder sauce, less spice, and smaller portions may be easier to tolerate.
How long does pasta with vegetables and tomato sauce keep in the fridge?
Cooked pasta usually keeps for up to 3 days in an airtight container in the refrigerator. The texture softens over time, so it is best eaten sooner for better quality.
Can pasta with vegetables and tomato sauce be frozen?
Yes, but the pasta may become softer after thawing. For better texture, freeze the sauce separately and cook the pasta slightly al dente if preparing ahead.
Does reheating pasta reduce its nutrition?
Reheating does not significantly change its protein, carbohydrate, or fat content. However, repeated or prolonged heating can reduce some heat-sensitive vitamins from the vegetables.
Does pasta with vegetables and tomato sauce make you gain weight?
No single food automatically causes weight gain; overall portion size and total energy intake matter most. Large servings and extras like lots of oil or cheese can raise the meal’s energy quickly.
Is pasta with vegetables and tomato sauce a good option for children?
It can be a practical child-friendly meal because pasta is easy to eat and vegetables can be mixed into the sauce. Adjust salt, spice, and acidity to the child’s age and tolerance.
Can people with gluten intolerance eat pasta with vegetables and tomato sauce?
This dish contains gluten, so it is not suitable for people with coeliac disease or those who need to avoid gluten medically. A similar meal can be made with gluten-free pasta instead.
It’s listed as processed—does that mean it’s unhealthy?
Not necessarily. In this case, processed mainly reflects that the pasta and sauce are prepared food components; the overall healthfulness depends more on ingredient quality, salt and fat levels, and the balance of the meal.
Have another question about Pasta with vegetables and tomato sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.